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Yams, New Zealand, red, unpeeled, boiled, drained, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 60 kcal —
- Bjelančevine 1,2 g 2%
- Ugljikohidrati 13 g 5%
- Masti 0,2 g 0%
- Zasićene masti 0 g 0%
- Vlakna 1,1 g 4%
- Šećeri 4,5 g —
- Natrij 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 87 µg 10%
- Vitamin C 0,47 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 0,39 mg 2%
- Vitamin B6 0,21 mg 12%
- Folna kiselina (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 3 mg 0%
- Željezo 0,32 mg 2%
- Fosfor 45 mg 4%
- Kalij 328 mg 7%
- Cink 0,21 mg 2%
- Selen 0 µg 0%
- Jod 0 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 1,2 g | 13 g | 0,2 g |
| 50 g | 50 g | 30 | 0,6 g | 6,3 g | 0,1 g |
| 150 g | 150 g | 90 | 1,8 g | 19 g | 0,3 g |
| 200 g | 200 g | 120 | 2,3 g | 25 g | 0,4 g |
| 250 g | 250 g | 150 | 2,9 g | 32 g | 0,5 g |
Slične namirnice
- Yams new zealand red unpeeled baked without fat99 kcal / 100 g
- Kumara 'owairaka red' flesh drained87 kcal / 100 g
- Kumara flesh drained65 kcal / 100 g
- Drained red kidney bean87 kcal / 100 g
- Taro corm flesh115 kcal / 100 g
- Potato flesh & skin waxy drained54 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
- Sweet potato81 kcal / 100 g
- Drained black bean117 kcal / 100 g
- Parsnip drained57 kcal / 100 g
Pitanja o namirnici Yams, New Zealand, red, unpeeled, boiled, drained, no salt added
Koliko kalorija ima 100 g namirnice Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?
100 g namirnice Yams, New Zealand, red, unpeeled, boiled, drained, no salt added sadrži 60 kcal, 1,2 g bjelančevina, 13 g ugljikohidrata i 0,2 g masti.
Koliko kalorija ima 50 g namirnice Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?
50 g namirnice Yams, New Zealand, red, unpeeled, boiled, drained, no salt added sadrži 30 kcal, 0,6 g bjelančevina, 6,3 g ugljikohidrata i 0,1 g masti.
Koliko kalorija ima 150 g namirnice Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?
150 g namirnice Yams, New Zealand, red, unpeeled, boiled, drained, no salt added sadrži 90 kcal, 1,8 g bjelančevina, 19 g ugljikohidrata i 0,3 g masti.
Koliko kalorija ima 200 g namirnice Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?
200 g namirnice Yams, New Zealand, red, unpeeled, boiled, drained, no salt added sadrži 120 kcal, 2,3 g bjelančevina, 25 g ugljikohidrata i 0,4 g masti.
Koliko kalorija ima 250 g namirnice Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?
250 g namirnice Yams, New Zealand, red, unpeeled, boiled, drained, no salt added sadrži 150 kcal, 2,9 g bjelančevina, 32 g ugljikohidrata i 0,5 g masti.
Izvor: FOODfiles (New Zealand) X1077 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
