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Silverbeet, leaves & stems, fresh, boiled, drained, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 22 kcal —
- Bjelančevine 2,2 g 4%
- Ugljikohidrati 1,4 g 1%
- Masti 0,2 g 0%
- Zasićene masti 0 g 0%
- Vlakna 2,7 g 10%
- Šećeri 1,4 g —
- Natrij 100 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 269 µg 30%
- Vitamin C 4,1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,28 mg 2%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 0,31 mg 2%
- Vitamin B6 0,08 mg 5%
- Folna kiselina (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 54 mg 4%
- Željezo 0,61 mg 3%
- Fosfor 33 mg 3%
- Kalij 425 mg 9%
- Cink 0,21 mg 2%
- Selen 0 µg 0%
- Jod 1,8 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 2,2 g | 1,4 g | 0,2 g |
| 50 g | 50 g | 11 | 1,1 g | 0,7 g | 0,1 g |
| 150 g | 150 g | 33 | 3,3 g | 2,1 g | 0,3 g |
| 200 g | 200 g | 44 | 4,4 g | 2,8 g | 0,4 g |
| 250 g | 250 g | 55 | 5,5 g | 3,6 g | 0,5 g |
Slične namirnice
- Silverbeet leaves & stems23 kcal / 100 g
- Silverbeet leaves & stems23 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Chopped spinach29 kcal / 100 g
- Swiss chard20 kcal / 100 g
- Cabbage green drumhead leaves drained25 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Puwha sow thistle leaves & upper stem drained27 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Drained green bean31 kcal / 100 g
Pitanja o namirnici Silverbeet, leaves & stems, fresh, boiled, drained, no salt added
Koliko kalorija ima 100 g namirnice Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?
100 g namirnice Silverbeet, leaves & stems, fresh, boiled, drained, no salt added sadrži 22 kcal, 2,2 g bjelančevina, 1,4 g ugljikohidrata i 0,2 g masti.
Koliko kalorija ima 50 g namirnice Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?
50 g namirnice Silverbeet, leaves & stems, fresh, boiled, drained, no salt added sadrži 11 kcal, 1,1 g bjelančevina, 0,7 g ugljikohidrata i 0,1 g masti.
Koliko kalorija ima 150 g namirnice Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?
150 g namirnice Silverbeet, leaves & stems, fresh, boiled, drained, no salt added sadrži 33 kcal, 3,3 g bjelančevina, 2,1 g ugljikohidrata i 0,3 g masti.
Koliko kalorija ima 200 g namirnice Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?
200 g namirnice Silverbeet, leaves & stems, fresh, boiled, drained, no salt added sadrži 44 kcal, 4,4 g bjelančevina, 2,8 g ugljikohidrata i 0,4 g masti.
Koliko kalorija ima 250 g namirnice Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?
250 g namirnice Silverbeet, leaves & stems, fresh, boiled, drained, no salt added sadrži 55 kcal, 5,5 g bjelančevina, 3,6 g ugljikohidrata i 0,5 g masti.
Izvor: FOODfiles (New Zealand) X1112 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
