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Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 27 kcal —
- Bjelančevine 2,3 g 5%
- Ugljikohidrati 0,2 g 0%
- Masti 0,7 g 1%
- Zasićene masti 0,1 g 1%
- Vlakna 5,2 g 19%
- Šećeri 0,2 g —
- Natrij 26 mg 1%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 1370 µg 152%
- Vitamin C 22 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 0,7 mg 5%
- Tiamin (B1) 0,02 mg 2%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 0,71 mg 4%
- Vitamin B6 0,05 mg 3%
- Folna kiselina (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 101 mg 8%
- Željezo 1,1 mg 6%
- Fosfor 37 mg 3%
- Kalij 160 mg 3%
- Cink 0,5 mg 5%
- Selen 0,2 µg 0%
- Jod 2,7 µg 2%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 2,3 g | 0,2 g | 0,7 g |
| 50 g | 50 g | 14 | 1,2 g | 0,1 g | 0,4 g |
| 150 g | 150 g | 41 | 3,5 g | 0,3 g | 1,1 g |
| 200 g | 200 g | 54 | 4,6 g | 0,5 g | 1,4 g |
| 250 g | 250 g | 68 | 5,8 g | 0,6 g | 1,8 g |
Slične namirnice
- Puwha leaves prickly sow thistle25 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Cabbage green drumhead leaves drained25 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Chopped spinach29 kcal / 100 g
- Parsnip drained57 kcal / 100 g
- Asparagus stalk drained21 kcal / 100 g
Pitanja o namirnici Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added
Koliko kalorija ima 100 g namirnice Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
100 g namirnice Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added sadrži 27 kcal, 2,3 g bjelančevina, 0,2 g ugljikohidrata i 0,7 g masti.
Koliko kalorija ima 50 g namirnice Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
50 g namirnice Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added sadrži 14 kcal, 1,2 g bjelančevina, 0,1 g ugljikohidrata i 0,4 g masti.
Koliko kalorija ima 150 g namirnice Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
150 g namirnice Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added sadrži 41 kcal, 3,5 g bjelančevina, 0,3 g ugljikohidrata i 1,1 g masti.
Koliko kalorija ima 200 g namirnice Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
200 g namirnice Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added sadrži 54 kcal, 4,6 g bjelančevina, 0,5 g ugljikohidrata i 1,4 g masti.
Koliko kalorija ima 250 g namirnice Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
250 g namirnice Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added sadrži 68 kcal, 5,8 g bjelančevina, 0,6 g ugljikohidrata i 1,8 g masti.
Izvor: FOODfiles (New Zealand) X181 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
