Znajte što je na vašem tanjuru
Swiss chard, steamed (without addition of salt)
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 20 kcal —
- Bjelančevine 1,3 g 3%
- Ugljikohidrati 2 g 1%
- Masti 0,3 g 0%
- Zasićene masti 0 g 0%
- Vlakna 2,2 g 8%
- Šećeri 1,5 g —
- Natrij 60 mg 3%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 1,3 g | 2 g | 0,3 g |
| 50 g | 50 g | 10 | 0,7 g | 1 g | 0,2 g |
| 150 g | 150 g | 30 | 2 g | 3 g | 0,5 g |
| 200 g | 200 g | 40 | 2,6 g | 4 g | 0,6 g |
| 250 g | 250 g | 50 | 3,3 g | 5 g | 0,8 g |
Slične namirnice
Pitanja o namirnici Swiss chard, steamed (without addition of salt)
Koliko kalorija ima 100 g namirnice Swiss chard, steamed (without addition of salt)?
100 g namirnice Swiss chard, steamed (without addition of salt) sadrži 20 kcal, 1,3 g bjelančevina, 2 g ugljikohidrata i 0,3 g masti.
Koliko kalorija ima 50 g namirnice Swiss chard, steamed (without addition of salt)?
50 g namirnice Swiss chard, steamed (without addition of salt) sadrži 10 kcal, 0,7 g bjelančevina, 1 g ugljikohidrata i 0,2 g masti.
Koliko kalorija ima 150 g namirnice Swiss chard, steamed (without addition of salt)?
150 g namirnice Swiss chard, steamed (without addition of salt) sadrži 30 kcal, 2 g bjelančevina, 3 g ugljikohidrata i 0,5 g masti.
Koliko kalorija ima 200 g namirnice Swiss chard, steamed (without addition of salt)?
200 g namirnice Swiss chard, steamed (without addition of salt) sadrži 40 kcal, 2,6 g bjelančevina, 4 g ugljikohidrata i 0,6 g masti.
Koliko kalorija ima 250 g namirnice Swiss chard, steamed (without addition of salt)?
250 g namirnice Swiss chard, steamed (without addition of salt) sadrži 50 kcal, 3,3 g bjelančevina, 5 g ugljikohidrata i 0,8 g masti.
Izvor: Swiss FSVO 1016 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
