Znajte što je na vašem tanjuru
Rye bread, dark, with high fat seeds, retail bakery
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 244 kcal —
- Bjelančevine 8 g 16%
- Ugljikohidrati 34 g 12%
- Masti 6,8 g 9%
- Zasićene masti 0,8 g 4%
- Vlakna 7,5 g 27%
- Šećeri 4,9 g —
- Natrij 517 mg 22%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Tiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,5 mg 9%
- Pantotenska kiselina (B5) 0,26 mg 5%
- Vitamin B6 0,21 mg 12%
- Biotin (B7) 7,8 µg 26%
- Folna kiselina (B9) 38,9 µg 10%
Minerali
- Kalcij 43,5 mg 3%
- Željezo 1,9 mg 10%
- Magnezij 73,5 mg 17%
- Fosfor 206 mg 17%
- Kalij 275 mg 6%
- Cink 1,7 mg 15%
- Bakar 0,31 mg 34%
- Mangan 1,3 mg 55%
- Selen 4,9 µg 9%
- Jod 29 µg 19%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 8 g | 34 g | 6,8 g |
| 50 g | 50 g | 122 | 4 g | 17 g | 3,4 g |
| 150 g | 150 g | 365 | 12 g | 51 g | 10 g |
| 200 g | 200 g | 487 | 16 g | 68 g | 14 g |
| 250 g | 250 g | 609 | 20 g | 85 g | 17 g |
Slične namirnice
- Rye bread with siftings and high fat seeds retail bakery255 kcal / 100 g
- Rye bread dark whole grains retail bakery211 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Pšenično-raženi kruh s uljaricamaviše od 50 % i manje od 90 % pšenice236 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
Pitanja o namirnici Rye bread, dark, with high fat seeds, retail bakery
Koliko kalorija ima 100 g namirnice Rye bread, dark, with high fat seeds, retail bakery?
100 g namirnice Rye bread, dark, with high fat seeds, retail bakery sadrži 244 kcal, 8 g bjelančevina, 34 g ugljikohidrata i 6,8 g masti.
Koliko kalorija ima 50 g namirnice Rye bread, dark, with high fat seeds, retail bakery?
50 g namirnice Rye bread, dark, with high fat seeds, retail bakery sadrži 122 kcal, 4 g bjelančevina, 17 g ugljikohidrata i 3,4 g masti.
Koliko kalorija ima 150 g namirnice Rye bread, dark, with high fat seeds, retail bakery?
150 g namirnice Rye bread, dark, with high fat seeds, retail bakery sadrži 365 kcal, 12 g bjelančevina, 51 g ugljikohidrata i 10 g masti.
Koliko kalorija ima 200 g namirnice Rye bread, dark, with high fat seeds, retail bakery?
200 g namirnice Rye bread, dark, with high fat seeds, retail bakery sadrži 487 kcal, 16 g bjelančevina, 68 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 250 g namirnice Rye bread, dark, with high fat seeds, retail bakery?
250 g namirnice Rye bread, dark, with high fat seeds, retail bakery sadrži 609 kcal, 20 g bjelančevina, 85 g ugljikohidrata i 17 g masti.
Izvor: Frida (Denmark) 1675 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
