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Rice, white, with vegetables, soy-based sauce, NS as to fat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 106 kcal —
- Bjelančevine 2,2 g 4%
- Ugljikohidrati 19 g 7%
- Masti 1,8 g 2%
- Zasićene masti 0,3 g 1%
- Vlakna 1,1 g 4%
- Šećeri 1,7 g —
- Natrij 393 mg 17%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 43 µg 5%
- Vitamin C 0,6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,4 mg 3%
- Vitamin K 6,3 µg 5%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,04 mg 3%
- Niacin (B3) 0,99 mg 6%
- Vitamin B6 0,07 mg 4%
- Folna kiselina (B9) 34 µg 9%
- Vitamin B12 0,01 µg 0%
- Kolin 7 mg 1%
Minerali
- Kalcij 12 mg 1%
- Željezo 0,82 mg 5%
- Magnezij 12 mg 3%
- Fosfor 37 mg 3%
- Kalij 60 mg 1%
- Cink 0,36 mg 3%
- Bakar 0,06 mg 6%
- Selen 4,2 µg 8%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 2,2 g | 19 g | 1,8 g |
| 1 porcija | 258 g | 273 | 5,6 g | 48 g | 4,6 g |
| 2 porcije | 516 g | 547 | 11 g | 97 g | 9,2 g |
| ½ porcije | 129 g | 137 | 2,8 g | 24 g | 2,3 g |
| 3 porcije | 774 g | 820 | 17 g | 145 g | 14 g |
| 4 porcije | 1032 g | 1094 | 23 g | 193 g | 19 g |
| 50 g | 50 g | 53 | 1,1 g | 9,4 g | 0,9 g |
| 150 g | 150 g | 159 | 3,3 g | 28 g | 2,7 g |
| 200 g | 200 g | 212 | 4,4 g | 37 g | 3,6 g |
| 250 g | 250 g | 265 | 5,5 g | 47 g | 4,5 g |
Slične namirnice
Pitanja o namirnici Rice, white, with vegetables, soy-based sauce, NS as to fat
Koliko kalorija ima 100 g namirnice Rice, white, with vegetables, soy-based sauce, NS as to fat?
100 g namirnice Rice, white, with vegetables, soy-based sauce, NS as to fat sadrži 106 kcal, 2,2 g bjelančevina, 19 g ugljikohidrata i 1,8 g masti.
Koliko kalorija ima 1 porcija (258 g) namirnice Rice, white, with vegetables, soy-based sauce, NS as to fat?
1 porcija (258 g) namirnice Rice, white, with vegetables, soy-based sauce, NS as to fat sadrži 273 kcal, 5,6 g bjelančevina, 48 g ugljikohidrata i 4,6 g masti.
Koliko kalorija ima 2 porcije (516 g) namirnice Rice, white, with vegetables, soy-based sauce, NS as to fat?
2 porcije (516 g) namirnice Rice, white, with vegetables, soy-based sauce, NS as to fat sadrži 547 kcal, 11 g bjelančevina, 97 g ugljikohidrata i 9,2 g masti.
Koliko kalorija ima ½ porcije (129 g) namirnice Rice, white, with vegetables, soy-based sauce, NS as to fat?
½ porcije (129 g) namirnice Rice, white, with vegetables, soy-based sauce, NS as to fat sadrži 137 kcal, 2,8 g bjelančevina, 24 g ugljikohidrata i 2,3 g masti.
Koliko kalorija ima 3 porcije (774 g) namirnice Rice, white, with vegetables, soy-based sauce, NS as to fat?
3 porcije (774 g) namirnice Rice, white, with vegetables, soy-based sauce, NS as to fat sadrži 820 kcal, 17 g bjelančevina, 145 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 4 porcije (1032 g) namirnice Rice, white, with vegetables, soy-based sauce, NS as to fat?
4 porcije (1032 g) namirnice Rice, white, with vegetables, soy-based sauce, NS as to fat sadrži 1094 kcal, 23 g bjelančevina, 193 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 50 g namirnice Rice, white, with vegetables, soy-based sauce, NS as to fat?
50 g namirnice Rice, white, with vegetables, soy-based sauce, NS as to fat sadrži 53 kcal, 1,1 g bjelančevina, 9,4 g ugljikohidrata i 0,9 g masti.
Koliko kalorija ima 150 g namirnice Rice, white, with vegetables, soy-based sauce, NS as to fat?
150 g namirnice Rice, white, with vegetables, soy-based sauce, NS as to fat sadrži 159 kcal, 3,3 g bjelančevina, 28 g ugljikohidrata i 2,7 g masti.
Izvor: FNDDS (USDA) 58165060 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
