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Pizza with meat and vegetables, from restaurant or fast food, thick crust

Kalorije i nutritivne vrijednosti

259
kalorijakcal na 100 g
Bjelančevine11 g
UH28 g
Masti11 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 259 kcal —
  • Bjelančevine 11 g 22%
  • Ugljikohidrati 28 g 10%
  • Masti 11 g 13%
  • Zasićene masti 4,2 g 21%
  • Vlakna 2 g 7%
  • Šećeri 3,2 g —
  • Natrij 505 mg 22%
  • Kolesterol 20 mg 7%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 63 µg 7%
  • Vitamin C 2,9 mg 3%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,77 mg 5%
  • Vitamin K 9,2 µg 8%
  • Tiamin (B1) 0,34 mg 28%
  • Riboflavin (B2) 0,19 mg 15%
  • Niacin (B3) 3,5 mg 22%
  • Vitamin B6 0,08 mg 5%
  • Folna kiselina (B9) 96 µg 24%
  • Vitamin B12 0,41 µg 17%
  • Kolin 19,2 mg 3%

Minerali

  • Kalcij 161 mg 12%
  • Željezo 2,4 mg 13%
  • Magnezij 22 mg 5%
  • Fosfor 198 mg 16%
  • Kalij 179 mg 4%
  • Cink 1,4 mg 13%
  • Bakar 0,1 mg 11%
  • Selen 17,3 µg 31%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g25911 g28 g11 g
1 porcija118 g30613 g33 g12 g
2 porcije236 g61126 g66 g25 g
½ porcije59 g1536,5 g17 g6,2 g
3 porcije354 g91739 g100 g37 g
4 porcije472 g122252 g133 g50 g
50 g50 g1305,5 g14 g5,3 g
150 g150 g38916 g42 g16 g
200 g200 g51822 g56 g21 g
250 g250 g64827 g70 g26 g

Pitanja o namirnici Pizza with meat and vegetables, from restaurant or fast food, thick crust

Koliko kalorija ima 100 g namirnice Pizza with meat and vegetables, from restaurant or fast food, thick crust?

100 g namirnice Pizza with meat and vegetables, from restaurant or fast food, thick crust sadrži 259 kcal, 11 g bjelančevina, 28 g ugljikohidrata i 11 g masti.

Koliko kalorija ima 1 porcija (118 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, thick crust?

1 porcija (118 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, thick crust sadrži 306 kcal, 13 g bjelančevina, 33 g ugljikohidrata i 12 g masti.

Koliko kalorija ima 2 porcije (236 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, thick crust?

2 porcije (236 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, thick crust sadrži 611 kcal, 26 g bjelančevina, 66 g ugljikohidrata i 25 g masti.

Koliko kalorija ima ½ porcije (59 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, thick crust?

½ porcije (59 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, thick crust sadrži 153 kcal, 6,5 g bjelančevina, 17 g ugljikohidrata i 6,2 g masti.

Koliko kalorija ima 3 porcije (354 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, thick crust?

3 porcije (354 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, thick crust sadrži 917 kcal, 39 g bjelančevina, 100 g ugljikohidrata i 37 g masti.

Koliko kalorija ima 4 porcije (472 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, thick crust?

4 porcije (472 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, thick crust sadrži 1222 kcal, 52 g bjelančevina, 133 g ugljikohidrata i 50 g masti.

Koliko kalorija ima 50 g namirnice Pizza with meat and vegetables, from restaurant or fast food, thick crust?

50 g namirnice Pizza with meat and vegetables, from restaurant or fast food, thick crust sadrži 130 kcal, 5,5 g bjelančevina, 14 g ugljikohidrata i 5,3 g masti.

Koliko kalorija ima 150 g namirnice Pizza with meat and vegetables, from restaurant or fast food, thick crust?

150 g namirnice Pizza with meat and vegetables, from restaurant or fast food, thick crust sadrži 389 kcal, 16 g bjelančevina, 42 g ugljikohidrata i 16 g masti.

Izvor: FNDDS (USDA) 58106730 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana