Znajte što je na vašem tanjuru

Pizza with meat and vegetables, from restaurant or fast food, medium crust

Kalorije i nutritivne vrijednosti

248
kalorijakcal na 100 g
Bjelančevine12 g
UH26 g
Masti9,8 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 248 kcal —
  • Bjelančevine 12 g 23%
  • Ugljikohidrati 26 g 10%
  • Masti 9,8 g 13%
  • Zasićene masti 4,3 g 22%
  • Vlakna 2 g 7%
  • Šećeri 3,4 g —
  • Natrij 484 mg 21%
  • Kolesterol 21 mg 7%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 59 µg 7%
  • Vitamin C 4,1 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,75 mg 5%
  • Vitamin K 6,1 µg 5%
  • Tiamin (B1) 0,34 mg 28%
  • Riboflavin (B2) 0,18 mg 14%
  • Niacin (B3) 3,7 mg 23%
  • Vitamin B6 0,11 mg 7%
  • Folna kiselina (B9) 78 µg 20%
  • Vitamin B12 0,51 µg 21%
  • Kolin 20,6 mg 4%

Minerali

  • Kalcij 158 mg 12%
  • Željezo 2,3 mg 13%
  • Magnezij 23 mg 5%
  • Fosfor 197 mg 16%
  • Kalij 188 mg 4%
  • Cink 1,5 mg 14%
  • Bakar 0,1 mg 11%
  • Selen 18,3 µg 33%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g24812 g26 g9,8 g
1 porcija102 g25312 g27 g10 g
2 porcije204 g50624 g54 g20 g
½ porcije51 g1265,9 g14 g5 g
3 porcije306 g75935 g81 g30 g
4 porcije408 g101247 g108 g40 g
50 g50 g1245,8 g13 g4,9 g
150 g150 g37217 g40 g15 g
200 g200 g49623 g53 g20 g
250 g250 g62029 g66 g25 g

Pitanja o namirnici Pizza with meat and vegetables, from restaurant or fast food, medium crust

Koliko kalorija ima 100 g namirnice Pizza with meat and vegetables, from restaurant or fast food, medium crust?

100 g namirnice Pizza with meat and vegetables, from restaurant or fast food, medium crust sadrži 248 kcal, 12 g bjelančevina, 26 g ugljikohidrata i 9,8 g masti.

Koliko kalorija ima 1 porcija (102 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, medium crust?

1 porcija (102 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, medium crust sadrži 253 kcal, 12 g bjelančevina, 27 g ugljikohidrata i 10 g masti.

Koliko kalorija ima 2 porcije (204 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, medium crust?

2 porcije (204 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, medium crust sadrži 506 kcal, 24 g bjelančevina, 54 g ugljikohidrata i 20 g masti.

Koliko kalorija ima ½ porcije (51 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, medium crust?

½ porcije (51 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, medium crust sadrži 126 kcal, 5,9 g bjelančevina, 14 g ugljikohidrata i 5 g masti.

Koliko kalorija ima 3 porcije (306 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, medium crust?

3 porcije (306 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, medium crust sadrži 759 kcal, 35 g bjelančevina, 81 g ugljikohidrata i 30 g masti.

Koliko kalorija ima 4 porcije (408 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, medium crust?

4 porcije (408 g) namirnice Pizza with meat and vegetables, from restaurant or fast food, medium crust sadrži 1012 kcal, 47 g bjelančevina, 108 g ugljikohidrata i 40 g masti.

Koliko kalorija ima 50 g namirnice Pizza with meat and vegetables, from restaurant or fast food, medium crust?

50 g namirnice Pizza with meat and vegetables, from restaurant or fast food, medium crust sadrži 124 kcal, 5,8 g bjelančevina, 13 g ugljikohidrata i 4,9 g masti.

Koliko kalorija ima 150 g namirnice Pizza with meat and vegetables, from restaurant or fast food, medium crust?

150 g namirnice Pizza with meat and vegetables, from restaurant or fast food, medium crust sadrži 372 kcal, 17 g bjelančevina, 40 g ugljikohidrata i 15 g masti.

Izvor: FNDDS (USDA) 58106725 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana