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Pistachio nut, dry roasted without shell, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 600 kcal —
- Bjelančevine 23 g 45%
- Ugljikohidrati 7 g 3%
- Masti 52 g 67%
- Zasićene masti 6,5 g 33%
- Vlakna 9,8 g 35%
- Šećeri 6,4 g —
- Natrij 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Tiamin (B1) 0,54 mg 45%
- Riboflavin (B2) 0,25 mg 19%
- Niacin (B3) 6,7 mg 42%
- Vitamin B6 0,33 mg 19%
- Folna kiselina (B9) 66 µg 17%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 111 mg 9%
- Željezo 3,4 mg 19%
- Fosfor 445 mg 36%
- Kalij 1130 mg 24%
- Cink 2,4 mg 22%
- Selen 13 µg 24%
- Jod 6,2 µg 4%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 600 | 23 g | 7 g | 52 g |
| 50 g | 50 g | 300 | 11 g | 3,5 g | 26 g |
| 150 g | 150 g | 900 | 34 g | 11 g | 78 g |
| 200 g | 200 g | 1200 | 45 g | 14 g | 104 g |
| 250 g | 250 g | 1500 | 56 g | 18 g | 130 g |
Slične namirnice
- Pistachio nut unsalted574 kcal / 100 g
- Pistachio621 kcal / 100 g
- Peanut dry roasted unsalted598 kcal / 100 g
- Pine nut dry roasted unsalted703 kcal / 100 g
- Cashew nut dry roasted unsalted586 kcal / 100 g
- Pecan nut dry roasted unsalted734 kcal / 100 g
- Pistacijesuho prženi, slani562 kcal / 100 g
- Macadamia nut dry roasted unsalted758 kcal / 100 g
- Almond dry roasted unblanched602 kcal / 100 g
- Pistácio torrado sem sal616 kcal / 100 g
Pitanja o namirnici Pistachio nut, dry roasted without shell, no salt added
Koliko kalorija ima 100 g namirnice Pistachio nut, dry roasted without shell, no salt added?
100 g namirnice Pistachio nut, dry roasted without shell, no salt added sadrži 600 kcal, 23 g bjelančevina, 7 g ugljikohidrata i 52 g masti.
Koliko kalorija ima 50 g namirnice Pistachio nut, dry roasted without shell, no salt added?
50 g namirnice Pistachio nut, dry roasted without shell, no salt added sadrži 300 kcal, 11 g bjelančevina, 3,5 g ugljikohidrata i 26 g masti.
Koliko kalorija ima 150 g namirnice Pistachio nut, dry roasted without shell, no salt added?
150 g namirnice Pistachio nut, dry roasted without shell, no salt added sadrži 900 kcal, 34 g bjelančevina, 11 g ugljikohidrata i 78 g masti.
Koliko kalorija ima 200 g namirnice Pistachio nut, dry roasted without shell, no salt added?
200 g namirnice Pistachio nut, dry roasted without shell, no salt added sadrži 1200 kcal, 45 g bjelančevina, 14 g ugljikohidrata i 104 g masti.
Koliko kalorija ima 250 g namirnice Pistachio nut, dry roasted without shell, no salt added?
250 g namirnice Pistachio nut, dry roasted without shell, no salt added sadrži 1500 kcal, 56 g bjelančevina, 18 g ugljikohidrata i 130 g masti.
Izvor: FOODfiles (New Zealand) Q1052 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
