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Pasta with tomato-based sauce, seafood, and added vegetables, restaurant

Kalorije i nutritivne vrijednosti

164
kalorijakcal na 100 g
Bjelančevine5,2 g
UH16 g
Masti7,9 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 164 kcal —
  • Bjelančevine 5,2 g 10%
  • Ugljikohidrati 16 g 6%
  • Masti 7,9 g 10%
  • Zasićene masti 1,1 g 5%
  • Vlakna 1,5 g 5%
  • Šećeri 2,1 g —
  • Natrij 357 mg 16%
  • Kolesterol 13 mg 4%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 18 µg 2%
  • Vitamin C 4,5 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 2,1 mg 14%
  • Vitamin K 11,1 µg 9%
  • Tiamin (B1) 0,14 mg 12%
  • Riboflavin (B2) 0,11 mg 8%
  • Niacin (B3) 2,1 mg 13%
  • Vitamin B6 0,09 mg 5%
  • Folna kiselina (B9) 42 µg 11%
  • Vitamin B12 0,81 µg 34%
  • Kolin 15,8 mg 3%

Minerali

  • Kalcij 21 mg 2%
  • Željezo 1,1 mg 6%
  • Magnezij 18 mg 4%
  • Fosfor 64 mg 5%
  • Kalij 165 mg 4%
  • Cink 0,45 mg 4%
  • Bakar 0,1 mg 11%
  • Selen 17,8 µg 32%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1645,2 g16 g7,9 g
1 porcija250 g41013 g41 g20 g
2 porcije500 g82026 g81 g39 g
½ porcije125 g2056,5 g20 g9,8 g
3 porcije750 g123039 g122 g59 g
4 porcije1000 g164052 g163 g79 g
50 g50 g822,6 g8,1 g3,9 g
150 g150 g2467,8 g24 g12 g
200 g200 g32810 g33 g16 g

Pitanja o namirnici Pasta with tomato-based sauce, seafood, and added vegetables, restaurant

Koliko kalorija ima 100 g namirnice Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

100 g namirnice Pasta with tomato-based sauce, seafood, and added vegetables, restaurant sadrži 164 kcal, 5,2 g bjelančevina, 16 g ugljikohidrata i 7,9 g masti.

Koliko kalorija ima 1 porcija (250 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

1 porcija (250 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, restaurant sadrži 410 kcal, 13 g bjelančevina, 41 g ugljikohidrata i 20 g masti.

Koliko kalorija ima 2 porcije (500 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

2 porcije (500 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, restaurant sadrži 820 kcal, 26 g bjelančevina, 81 g ugljikohidrata i 39 g masti.

Koliko kalorija ima ½ porcije (125 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

½ porcije (125 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, restaurant sadrži 205 kcal, 6,5 g bjelančevina, 20 g ugljikohidrata i 9,8 g masti.

Koliko kalorija ima 3 porcije (750 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

3 porcije (750 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, restaurant sadrži 1230 kcal, 39 g bjelančevina, 122 g ugljikohidrata i 59 g masti.

Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

4 porcije (1000 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, restaurant sadrži 1640 kcal, 52 g bjelančevina, 163 g ugljikohidrata i 79 g masti.

Koliko kalorija ima 50 g namirnice Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

50 g namirnice Pasta with tomato-based sauce, seafood, and added vegetables, restaurant sadrži 82 kcal, 2,6 g bjelančevina, 8,1 g ugljikohidrata i 3,9 g masti.

Koliko kalorija ima 150 g namirnice Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

150 g namirnice Pasta with tomato-based sauce, seafood, and added vegetables, restaurant sadrži 246 kcal, 7,8 g bjelančevina, 24 g ugljikohidrata i 12 g masti.

Izvor: FNDDS (USDA) 58146371 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana