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Oat porridge, oat flakes, low-fat milk and water, salt
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 72 kcal —
- Bjelančevine 3,3 g 7%
- Ugljikohidrati 10 g 4%
- Masti 1,7 g 2%
- Zasićene masti 0,7 g 3%
- Vlakna 0,7 g 3%
- Šećeri 2,6 g —
- Natrij 215 mg 9%
- Kolesterol 3,2 mg 1%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 5,8 µg 1%
- Vitamin C 0,36 mg 0%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,13 mg 1%
- Vitamin K 0,44 µg 0%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 0,15 mg 1%
- Vitamin B6 0,04 mg 2%
- Folna kiselina (B9) 5,7 µg 1%
- Vitamin B12 0,18 µg 8%
Minerali
- Kalcij 68,4 mg 5%
- Željezo 0,64 mg 4%
- Magnezij 24,1 mg 6%
- Fosfor 107 mg 9%
- Kalij 129 mg 3%
- Cink 0,67 mg 6%
- Bakar 0,06 mg 7%
- Mangan 0,54 mg 23%
- Selen 3 µg 5%
- Jod 22 µg 15%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 3,3 g | 10 g | 1,7 g |
| 50 g | 50 g | 36 | 1,6 g | 5,1 g | 0,8 g |
| 150 g | 150 g | 108 | 4,9 g | 15 g | 2,5 g |
| 200 g | 200 g | 144 | 6,5 g | 20 g | 3,4 g |
| 250 g | 250 g | 180 | 8,2 g | 26 g | 4,2 g |
Slične namirnice
- Oat porridge oat flakes fat-free milk and water salt67 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
Pitanja o namirnici Oat porridge, oat flakes, low-fat milk and water, salt
Koliko kalorija ima 100 g namirnice Oat porridge, oat flakes, low-fat milk and water, salt?
100 g namirnice Oat porridge, oat flakes, low-fat milk and water, salt sadrži 72 kcal, 3,3 g bjelančevina, 10 g ugljikohidrata i 1,7 g masti.
Koliko kalorija ima 50 g namirnice Oat porridge, oat flakes, low-fat milk and water, salt?
50 g namirnice Oat porridge, oat flakes, low-fat milk and water, salt sadrži 36 kcal, 1,6 g bjelančevina, 5,1 g ugljikohidrata i 0,8 g masti.
Koliko kalorija ima 150 g namirnice Oat porridge, oat flakes, low-fat milk and water, salt?
150 g namirnice Oat porridge, oat flakes, low-fat milk and water, salt sadrži 108 kcal, 4,9 g bjelančevina, 15 g ugljikohidrata i 2,5 g masti.
Koliko kalorija ima 200 g namirnice Oat porridge, oat flakes, low-fat milk and water, salt?
200 g namirnice Oat porridge, oat flakes, low-fat milk and water, salt sadrži 144 kcal, 6,5 g bjelančevina, 20 g ugljikohidrata i 3,4 g masti.
Koliko kalorija ima 250 g namirnice Oat porridge, oat flakes, low-fat milk and water, salt?
250 g namirnice Oat porridge, oat flakes, low-fat milk and water, salt sadrži 180 kcal, 8,2 g bjelančevina, 26 g ugljikohidrata i 4,2 g masti.
Izvor: Fineli (Finland) 34888 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
