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Oat porridge, oat flakes, fat-free milk and water, salt
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 67 kcal —
- Bjelančevine 3,3 g 7%
- Ugljikohidrati 10 g 4%
- Masti 1 g 1%
- Zasićene masti 0,2 g 1%
- Vlakna 0,7 g 3%
- Šećeri 2,6 g —
- Natrij 216 mg 9%
- Kolesterol 0,5 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,36 µg 0%
- Vitamin C 0,4 mg 0%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,11 mg 1%
- Vitamin K 0,35 µg 0%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 0,15 mg 1%
- Vitamin B6 0,04 mg 2%
- Folna kiselina (B9) 5,7 µg 1%
- Vitamin B12 0,18 µg 8%
Minerali
- Kalcij 68,9 mg 5%
- Željezo 0,64 mg 4%
- Magnezij 24,6 mg 6%
- Fosfor 107 mg 9%
- Kalij 134 mg 3%
- Cink 0,68 mg 6%
- Bakar 0,06 mg 7%
- Mangan 0,54 mg 23%
- Selen 3 µg 5%
- Jod 22 µg 15%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 3,3 g | 10 g | 1 g |
| 50 g | 50 g | 34 | 1,7 g | 5,1 g | 0,5 g |
| 150 g | 150 g | 101 | 5 g | 15 g | 1,5 g |
| 200 g | 200 g | 134 | 6,6 g | 21 g | 2 g |
| 250 g | 250 g | 168 | 8,3 g | 26 g | 2,5 g |
Slične namirnice
- Oat porridge oat flakes low-fat milk and water salt72 kcal / 100 g
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
Pitanja o namirnici Oat porridge, oat flakes, fat-free milk and water, salt
Koliko kalorija ima 100 g namirnice Oat porridge, oat flakes, fat-free milk and water, salt?
100 g namirnice Oat porridge, oat flakes, fat-free milk and water, salt sadrži 67 kcal, 3,3 g bjelančevina, 10 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 50 g namirnice Oat porridge, oat flakes, fat-free milk and water, salt?
50 g namirnice Oat porridge, oat flakes, fat-free milk and water, salt sadrži 34 kcal, 1,7 g bjelančevina, 5,1 g ugljikohidrata i 0,5 g masti.
Koliko kalorija ima 150 g namirnice Oat porridge, oat flakes, fat-free milk and water, salt?
150 g namirnice Oat porridge, oat flakes, fat-free milk and water, salt sadrži 101 kcal, 5 g bjelančevina, 15 g ugljikohidrata i 1,5 g masti.
Koliko kalorija ima 200 g namirnice Oat porridge, oat flakes, fat-free milk and water, salt?
200 g namirnice Oat porridge, oat flakes, fat-free milk and water, salt sadrži 134 kcal, 6,6 g bjelančevina, 21 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 250 g namirnice Oat porridge, oat flakes, fat-free milk and water, salt?
250 g namirnice Oat porridge, oat flakes, fat-free milk and water, salt sadrži 168 kcal, 8,3 g bjelančevina, 26 g ugljikohidrata i 2,5 g masti.
Izvor: Fineli (Finland) 34889 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
