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Multigrain bread, bread roll, water, flour mix
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 215 kcal —
- Bjelančevine 6,6 g 13%
- Ugljikohidrati 36 g 13%
- Masti 4,3 g 5%
- Zasićene masti 1,5 g 8%
- Vlakna 3,2 g 12%
- Šećeri 2,4 g —
- Natrij 245 mg 11%
- Kolesterol 0,5 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 3,8 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0,03 µg 0%
- Vitamin E 0,69 mg 5%
- Vitamin K 3,6 µg 3%
- Tiamin (B1) 0,22 mg 19%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3,1 mg 19%
- Vitamin B6 0,11 mg 6%
- Folna kiselina (B9) 35,8 µg 9%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 14,5 mg 1%
- Željezo 1,5 mg 8%
- Magnezij 30,6 mg 7%
- Fosfor 107 mg 9%
- Kalij 155 mg 3%
- Cink 1 mg 9%
- Bakar 0,18 mg 20%
- Mangan 0,8 mg 35%
- Selen 5,4 µg 10%
- Jod 18,1 µg 12%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 6,6 g | 36 g | 4,3 g |
| 50 g | 50 g | 108 | 3,3 g | 18 g | 2,1 g |
| 150 g | 150 g | 323 | 9,9 g | 53 g | 6,4 g |
| 200 g | 200 g | 430 | 13 g | 71 g | 8,6 g |
| 250 g | 250 g | 538 | 17 g | 89 g | 11 g |
Slične namirnice
- Multigrain bread bread roll water butter flour mix233 kcal / 100 g
- Multigrain bread bread roll water oil flour mix233 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Bun water297 kcal / 100 g
- Bun water butter297 kcal / 100 g
Pitanja o namirnici Multigrain bread, bread roll, water, flour mix
Koliko kalorija ima 100 g namirnice Multigrain bread, bread roll, water, flour mix?
100 g namirnice Multigrain bread, bread roll, water, flour mix sadrži 215 kcal, 6,6 g bjelančevina, 36 g ugljikohidrata i 4,3 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, bread roll, water, flour mix?
50 g namirnice Multigrain bread, bread roll, water, flour mix sadrži 108 kcal, 3,3 g bjelančevina, 18 g ugljikohidrata i 2,1 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, bread roll, water, flour mix?
150 g namirnice Multigrain bread, bread roll, water, flour mix sadrži 323 kcal, 9,9 g bjelančevina, 53 g ugljikohidrata i 6,4 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, bread roll, water, flour mix?
200 g namirnice Multigrain bread, bread roll, water, flour mix sadrži 430 kcal, 13 g bjelančevina, 71 g ugljikohidrata i 8,6 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, bread roll, water, flour mix?
250 g namirnice Multigrain bread, bread roll, water, flour mix sadrži 538 kcal, 17 g bjelančevina, 89 g ugljikohidrata i 11 g masti.
Izvor: Fineli (Finland) 1556 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
