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Fruit smoothie, fruit shake, yoghurt, ice cream
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 90 kcal —
- Bjelančevine 2,7 g 5%
- Ugljikohidrati 12 g 5%
- Masti 2,9 g 4%
- Zasićene masti 1,5 g 7%
- Vlakna 0,4 g 1%
- Šećeri 12 g —
- Natrij 40,4 mg 2%
- Kolesterol 9 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 23,2 µg 3%
- Vitamin C 6,3 mg 7%
- Vitamin D 0,02 µg 0%
- Vitamin E 0,32 mg 2%
- Vitamin K 0,58 µg 0%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 0,19 mg 1%
- Vitamin B6 0,06 mg 4%
- Folna kiselina (B9) 4,7 µg 1%
- Vitamin B12 0,2 µg 8%
Minerali
- Kalcij 101 mg 8%
- Željezo 0,19 mg 1%
- Magnezij 10,1 mg 2%
- Fosfor 59,5 mg 5%
- Kalij 162 mg 3%
- Cink 0,49 mg 4%
- Bakar 0,04 mg 5%
- Mangan 0,07 mg 3%
- Selen 2,1 µg 4%
- Jod 11,6 µg 8%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 2,7 g | 13 g | 2,9 g |
| 50 g | 50 g | 45 | 1,3 g | 6,2 g | 1,4 g |
| 150 g | 150 g | 135 | 4 g | 19 g | 4,3 g |
| 200 g | 200 g | 180 | 5,3 g | 25 g | 5,7 g |
| 250 g | 250 g | 225 | 6,6 g | 31 g | 7,1 g |
Slične namirnice
- Smoothie fruit/berry yoghurt and milk59 kcal / 100 g
- Berry smoothie with ice cream79 kcal / 100 g
- Smoothie fruit/berry quark and milk59 kcal / 100 g
- Berry milkshake low-fat milk ice cream58 kcal / 100 g
- Mocca/chocolate milkshake low-fat milk ice cream63 kcal / 100 g
- Banana milkshake low-fat milk ice cream63 kcal / 100 g
- Yoghurt indian yoghurt drink mango lassi55 kcal / 100 g
- Ice cream milk based152 kcal / 100 g
- Milkshake power cow vanilla/fruit79 kcal / 100 g
- Ice cream yoghurt based183 kcal / 100 g
Pitanja o namirnici Fruit smoothie, fruit shake, yoghurt, ice cream
Koliko kalorija ima 100 g namirnice Fruit smoothie, fruit shake, yoghurt, ice cream?
100 g namirnice Fruit smoothie, fruit shake, yoghurt, ice cream sadrži 90 kcal, 2,7 g bjelančevina, 13 g ugljikohidrata i 2,9 g masti.
Koliko kalorija ima 50 g namirnice Fruit smoothie, fruit shake, yoghurt, ice cream?
50 g namirnice Fruit smoothie, fruit shake, yoghurt, ice cream sadrži 45 kcal, 1,3 g bjelančevina, 6,2 g ugljikohidrata i 1,4 g masti.
Koliko kalorija ima 150 g namirnice Fruit smoothie, fruit shake, yoghurt, ice cream?
150 g namirnice Fruit smoothie, fruit shake, yoghurt, ice cream sadrži 135 kcal, 4 g bjelančevina, 19 g ugljikohidrata i 4,3 g masti.
Koliko kalorija ima 200 g namirnice Fruit smoothie, fruit shake, yoghurt, ice cream?
200 g namirnice Fruit smoothie, fruit shake, yoghurt, ice cream sadrži 180 kcal, 5,3 g bjelančevina, 25 g ugljikohidrata i 5,7 g masti.
Koliko kalorija ima 250 g namirnice Fruit smoothie, fruit shake, yoghurt, ice cream?
250 g namirnice Fruit smoothie, fruit shake, yoghurt, ice cream sadrži 225 kcal, 6,6 g bjelančevina, 31 g ugljikohidrata i 7,1 g masti.
Izvor: Fineli (Finland) 29016 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
