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Cassava, root tuber, frozen, peeled, boiled, drained, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 118 kcal —
- Bjelančevine 0,6 g 1%
- Ugljikohidrati 27 g 10%
- Masti 0,3 g 0%
- Zasićene masti 0,1 g 0%
- Vlakna 1,9 g 7%
- Šećeri 2 g —
- Natrij 6 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 4 µg 0%
- Vitamin C 14,1 mg 16%
- Vitamin D 0 µg 0%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 0,83 mg 5%
- Vitamin B6 0,08 mg 5%
- Folna kiselina (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 18 mg 1%
- Željezo 0,2 mg 1%
- Fosfor 30 mg 2%
- Kalij 278 mg 6%
- Cink 0,31 mg 3%
- Selen 0 µg 0%
- Jod 0 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 0,6 g | 27 g | 0,3 g |
| 50 g | 50 g | 59 | 0,3 g | 14 g | 0,2 g |
| 150 g | 150 g | 177 | 1 g | 40 g | 0,5 g |
| 200 g | 200 g | 236 | 1,3 g | 54 g | 0,6 g |
| 250 g | 250 g | 295 | 1,6 g | 67 g | 0,8 g |
Slične namirnice
- Cassava root tuber peeled134 kcal / 100 g
- Manioc tuber147 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Manioc tuber157 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Parsnip drained57 kcal / 100 g
Pitanja o namirnici Cassava, root tuber, frozen, peeled, boiled, drained, no salt added
Koliko kalorija ima 100 g namirnice Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
100 g namirnice Cassava, root tuber, frozen, peeled, boiled, drained, no salt added sadrži 118 kcal, 0,6 g bjelančevina, 27 g ugljikohidrata i 0,3 g masti.
Koliko kalorija ima 50 g namirnice Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
50 g namirnice Cassava, root tuber, frozen, peeled, boiled, drained, no salt added sadrži 59 kcal, 0,3 g bjelančevina, 14 g ugljikohidrata i 0,2 g masti.
Koliko kalorija ima 150 g namirnice Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
150 g namirnice Cassava, root tuber, frozen, peeled, boiled, drained, no salt added sadrži 177 kcal, 1 g bjelančevina, 40 g ugljikohidrata i 0,5 g masti.
Koliko kalorija ima 200 g namirnice Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
200 g namirnice Cassava, root tuber, frozen, peeled, boiled, drained, no salt added sadrži 236 kcal, 1,3 g bjelančevina, 54 g ugljikohidrata i 0,6 g masti.
Koliko kalorija ima 250 g namirnice Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
250 g namirnice Cassava, root tuber, frozen, peeled, boiled, drained, no salt added sadrži 295 kcal, 1,6 g bjelančevina, 67 g ugljikohidrata i 0,8 g masti.
Izvor: FOODfiles (New Zealand) X1283 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
