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Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 369 kcal —
- Bjelančevine 8,3 g 17%
- Ugljikohidrati 75 g 27%
- Masti 2,3 g 3%
- Zasićene masti 0,4 g 2%
- Vlakna 4,7 g 17%
- Šećeri 17 g —
- Natrij 705 mg 31%
- Kolesterol 1,2 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 2,7 µg 0%
- Vitamin C 0,12 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 5,9 µg 5%
- Tiamin (B1) 1 mg 83%
- Riboflavin (B2) 1 mg 77%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0,11 mg 6%
- Folna kiselina (B9) 21,4 µg 5%
- Vitamin B12 0,02 µg 1%
Minerali
- Kalcij 32,5 mg 2%
- Željezo 7 mg 39%
- Magnezij 55,1 mg 13%
- Fosfor 168 mg 13%
- Kalij 217 mg 5%
- Cink 1,8 mg 16%
- Bakar 0,3 mg 34%
- Mangan 2,8 mg 120%
- Selen 10,6 µg 19%
- Jod 6,1 µg 4%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 369 | 8,3 g | 75 g | 2,3 g |
| 50 g | 50 g | 185 | 4,1 g | 38 g | 1,2 g |
| 150 g | 150 g | 554 | 12 g | 113 g | 3,5 g |
| 200 g | 200 g | 738 | 17 g | 150 g | 4,7 g |
| 250 g | 250 g | 923 | 21 g | 188 g | 5,8 g |
Slične namirnice
- Breakfast cereal whole wheat flakes pirkka360 kcal / 100 g
- Breakfast cereal chocolate cereal multigrain pirkka viidakkomuro378 kcal / 100 g
- Muesli crunchy with dried berries pirkka/rainbow411 kcal / 100 g
- Muesli with dried fruit pirkka353 kcal / 100 g
- Oat porridge oat flakes fruit and berries elovena78 kcal / 100 g
- Cereal flakes from wholemeal wheat and rice with red fruits379 kcal / 100 g
Pitanja o namirnici Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka
Koliko kalorija ima 100 g namirnice Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka?
100 g namirnice Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka sadrži 369 kcal, 8,3 g bjelančevina, 75 g ugljikohidrata i 2,3 g masti.
Koliko kalorija ima 50 g namirnice Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka?
50 g namirnice Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka sadrži 185 kcal, 4,1 g bjelančevina, 38 g ugljikohidrata i 1,2 g masti.
Koliko kalorija ima 150 g namirnice Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka?
150 g namirnice Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka sadrži 554 kcal, 12 g bjelančevina, 113 g ugljikohidrata i 3,5 g masti.
Koliko kalorija ima 200 g namirnice Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka?
200 g namirnice Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka sadrži 738 kcal, 17 g bjelančevina, 150 g ugljikohidrata i 4,7 g masti.
Koliko kalorija ima 250 g namirnice Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka?
250 g namirnice Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka sadrži 923 kcal, 21 g bjelančevina, 188 g ugljikohidrata i 5,8 g masti.
Izvor: Fineli (Finland) 32440 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
