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Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 230 kcal —
- Bjelančevine 23 g 45%
- Ugljikohidrati 0 g 0%
- Masti 15 g 19%
- Zasićene masti 9,7 g 49%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 440 mg 19%
- Kolesterol 33,3 mg 11%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 117 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 0,21 µg 1%
- Vitamin E 0,25 mg 2%
- Vitamin K 3,4 µg 3%
- Tiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,36 mg 28%
- Niacin (B3) 0,07 mg 0%
- Vitamin B6 0,06 mg 4%
- Folna kiselina (B9) 20 µg 5%
- Vitamin B12 2,1 µg 88%
Minerali
- Kalcij 1050 mg 81%
- Željezo 0,21 mg 1%
- Magnezij 30 mg 7%
- Fosfor 510 mg 41%
- Kalij 80 mg 2%
- Cink 4,2 mg 38%
- Bakar 0,09 mg 10%
- Mangan 0,06 mg 3%
- Selen 20,5 µg 37%
- Jod 20,9 µg 14%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 23 g | 0 g | 15 g |
| 50 g | 50 g | 115 | 11 g | 0 g | 7,5 g |
| 150 g | 150 g | 345 | 34 g | 0 g | 23 g |
| 200 g | 200 g | 460 | 45 g | 0 g | 30 g |
| 250 g | 250 g | 575 | 56 g | 0 g | 38 g |
Slične namirnice
- Turunmaa semi-hard cheese cheese168 kcal / 100 g
- 9-11% fat edam/kadett semi-hard cheese cheese214 kcal / 100 g
- Cottage cheese 1.5% fat90 kcal / 100 g
- Cream cheese low-fat211 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Processed cheese 9-12% fat low-fat179 kcal / 100 g
- Milk 1.5% fat 1 ug added vitamin d46 kcal / 100 g
- Processed cheese low-fat139 kcal / 100 g
- Milk 1.5% fat low-lactose 1 ug added vitamin d46 kcal / 100 g
- Cream cheese low-fat lactose-free178 kcal / 100 g
Pitanja o namirnici Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat
Koliko kalorija ima 100 g namirnice Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
100 g namirnice Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat sadrži 230 kcal, 23 g bjelančevina, 0 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 50 g namirnice Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
50 g namirnice Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat sadrži 115 kcal, 11 g bjelančevina, 0 g ugljikohidrata i 7,5 g masti.
Koliko kalorija ima 150 g namirnice Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
150 g namirnice Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat sadrži 345 kcal, 34 g bjelančevina, 0 g ugljikohidrata i 23 g masti.
Koliko kalorija ima 200 g namirnice Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
200 g namirnice Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat sadrži 460 kcal, 45 g bjelančevina, 0 g ugljikohidrata i 30 g masti.
Koliko kalorija ima 250 g namirnice Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
250 g namirnice Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat sadrži 575 kcal, 56 g bjelančevina, 0 g ugljikohidrata i 38 g masti.
Izvor: Fineli (Finland) 11133 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
