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Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 131 kcal —
- Protein 18 g 37%
- Karbohydrat 2,9 g 1%
- Fett 5,1 g 7%
- Fiber 0,1 g 0%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 18 g | 2,9 g | 5,1 g |
| 50 g | 50 g | 66 | 9,2 g | 1,4 g | 2,5 g |
| 150 g | 150 g | 197 | 28 g | 4,3 g | 7,6 g |
| 200 g | 200 g | 262 | 37 g | 5,7 g | 10 g |
| 250 g | 250 g | 328 | 46 g | 7,1 g | 13 g |
Lignende matvarer
- Saltwater filet/steak with white sauce brazil136 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Crustacean shrimp shelled with white sauce unsalted105 kcal / 100 g
- Crustacean shrimp shelled with white sauce104 kcal / 100 g
- Hvit saltvannsfiskkokt, med hvit saus (hvetemel, smør og melk), uten salt136 kcal / 100 g
- Beef striploin without fat with with sauce187 kcal / 100 g
- Beef striploin without fat with with sauce unsalted188 kcal / 100 g
- Filet av ferskvannsfiskkokt, med hvit saus (hvetemel, smør og melk), med salt142 kcal / 100 g
Spørsmål om Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted
Hvor mange kalorier er det i 100 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted?
100 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted inneholder 131 kcal, med 18 g protein, 2,9 g karbohydrat og 5,1 g fett.
Hvor mange kalorier er det i 50 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted?
50 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted inneholder 66 kcal, med 9,2 g protein, 1,4 g karbohydrat og 2,5 g fett.
Hvor mange kalorier er det i 150 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted?
150 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted inneholder 197 kcal, med 28 g protein, 4,3 g karbohydrat og 7,6 g fett.
Hvor mange kalorier er det i 200 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted?
200 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted inneholder 262 kcal, med 37 g protein, 5,7 g karbohydrat og 10 g fett.
Hvor mange kalorier er det i 250 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted?
250 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted inneholder 328 kcal, med 46 g protein, 7,1 g karbohydrat og 13 g fett.
Kilde: tbca BRC0417E · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
