Vit hva du har på tallerkenen
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 111 kcal —
- Protein 6,2 g 12%
- Karbohydrat 16 g 6%
- Fett 2 g 3%
- Mettet fett 0,4 g 2%
- Fiber 2,7 g 10%
- Sukkerarter 2,3 g —
- Natrium 161 mg 7%
- Kolesterol 9 mg 3%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 15 µg 2%
- Vitamin C 4,7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,9 mg 6%
- Vitamin K 4,9 µg 4%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 3,8 mg 24%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 18 µg 5%
- Vitamin B12 0,1 µg 4%
- Kolin 14,8 mg 3%
Mineraler
- Kalsium 18 mg 1%
- Jern 1,3 mg 7%
- Magnesium 37 mg 9%
- Fosfor 104 mg 8%
- Kalium 200 mg 4%
- Sink 1 mg 9%
- Kobber 0,17 mg 19%
- Selen 22,2 µg 40%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,2 g | 16 g | 2 g |
| 1 porsjon | 250 g | 278 | 16 g | 40 g | 5,1 g |
| 2 porsjoner | 500 g | 555 | 31 g | 79 g | 10 g |
| ½ porsjon | 125 g | 139 | 7,7 g | 20 g | 2,6 g |
| 3 porsjoner | 750 g | 833 | 46 g | 119 g | 15 g |
| 4 porsjoner | 1000 g | 1110 | 62 g | 158 g | 20 g |
| 50 g | 50 g | 56 | 3,1 g | 7,9 g | 1 g |
| 150 g | 150 g | 167 | 9,3 g | 24 g | 3,1 g |
| 200 g | 200 g | 222 | 12 g | 32 g | 4,1 g |
Lignende matvarer
- Pasta whole grain with tomato-based sauce and poultry home recipe113 kcal / 100 g
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
Spørsmål om Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Hvor mange kalorier er det i 100 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
100 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe inneholder 111 kcal, med 6,2 g protein, 16 g karbohydrat og 2 g fett.
Hvor mange kalorier er det i 1 porsjon (250 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
1 porsjon (250 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe inneholder 278 kcal, med 16 g protein, 40 g karbohydrat og 5,1 g fett.
Hvor mange kalorier er det i 2 porsjoner (500 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
2 porsjoner (500 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe inneholder 555 kcal, med 31 g protein, 79 g karbohydrat og 10 g fett.
Hvor mange kalorier er det i ½ porsjon (125 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
½ porsjon (125 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe inneholder 139 kcal, med 7,7 g protein, 20 g karbohydrat og 2,6 g fett.
Hvor mange kalorier er det i 3 porsjoner (750 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
3 porsjoner (750 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe inneholder 833 kcal, med 46 g protein, 119 g karbohydrat og 15 g fett.
Hvor mange kalorier er det i 4 porsjoner (1000 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
4 porsjoner (1000 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe inneholder 1110 kcal, med 62 g protein, 158 g karbohydrat og 20 g fett.
Hvor mange kalorier er det i 50 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
50 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe inneholder 56 kcal, med 3,1 g protein, 7,9 g karbohydrat og 1 g fett.
Hvor mange kalorier er det i 150 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
150 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe inneholder 167 kcal, med 9,3 g protein, 24 g karbohydrat og 3,1 g fett.
Kilde: FNDDS (USDA) 58146652 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
