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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 128 kcal —
- Protein 5,3 g 11%
- Karbohydrat 11 g 4%
- Fett 6,7 g 9%
- Mettet fett 1,3 g 7%
- Fiber 1,3 g 5%
- Sukkerarter 1,3 g —
- Natrium 303 mg 13%
- Kolesterol 12 mg 4%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 8 µg 1%
- Vitamin C 3,6 mg 4%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,96 mg 6%
- Vitamin K 13 µg 11%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 10 µg 3%
- Vitamin B12 0,25 µg 10%
- Kolin 26,1 mg 5%
Mineraler
- Kalsium 21 mg 2%
- Jern 0,57 mg 3%
- Magnesium 16 mg 4%
- Fosfor 62 mg 5%
- Kalium 223 mg 5%
- Sink 0,87 mg 8%
- Kobber 0,09 mg 10%
- Selen 4,9 µg 9%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,3 g | 11 g | 6,7 g |
| 1 porsjon | 252 g | 323 | 13 g | 27 g | 17 g |
| 2 porsjoner | 504 g | 645 | 27 g | 55 g | 34 g |
| ½ porsjon | 126 g | 161 | 6,7 g | 14 g | 8,4 g |
| 3 porsjoner | 756 g | 968 | 40 g | 82 g | 51 g |
| 4 porsjoner | 1008 g | 1290 | 54 g | 110 g | 67 g |
| 50 g | 50 g | 64 | 2,7 g | 5,4 g | 3,3 g |
| 150 g | 150 g | 192 | 8 g | 16 g | 10 g |
| 200 g | 200 g | 256 | 11 g | 22 g | 13 g |
| 250 g | 250 g | 320 | 13 g | 27 g | 17 g |
Lignende matvarer
- Beef potatoes131 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
Spørsmål om Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Hvor mange kalorier er det i 100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 128 kcal, med 5,3 g protein, 11 g karbohydrat og 6,7 g fett.
Hvor mange kalorier er det i 1 porsjon (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porsjon (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 323 kcal, med 13 g protein, 27 g karbohydrat og 17 g fett.
Hvor mange kalorier er det i 2 porsjoner (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porsjoner (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 645 kcal, med 27 g protein, 55 g karbohydrat og 34 g fett.
Hvor mange kalorier er det i ½ porsjon (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porsjon (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 161 kcal, med 6,7 g protein, 14 g karbohydrat og 8,4 g fett.
Hvor mange kalorier er det i 3 porsjoner (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porsjoner (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 968 kcal, med 40 g protein, 82 g karbohydrat og 51 g fett.
Hvor mange kalorier er det i 4 porsjoner (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porsjoner (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 1290 kcal, med 54 g protein, 110 g karbohydrat og 67 g fett.
Hvor mange kalorier er det i 50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 64 kcal, med 2,7 g protein, 5,4 g karbohydrat og 3,3 g fett.
Hvor mange kalorier er det i 150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 192 kcal, med 8 g protein, 16 g karbohydrat og 10 g fett.
Kilde: FNDDS (USDA) 27311620 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
