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Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 131 kcal —
- Protein 5,3 g 11%
- Karbohydrat 15 g 5%
- Fett 5,3 g 7%
- Mettet fett 1 g 5%
- Fiber 0,8 g 3%
- Sukkerarter 0,9 g —
- Natrium 342 mg 15%
- Kolesterol 14 mg 5%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 9 µg 1%
- Vitamin C 0,6 mg 1%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,74 mg 5%
- Vitamin K 10,8 µg 9%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 30 µg 8%
- Vitamin B12 0,09 µg 4%
- Kolin 15,7 mg 3%
Mineraler
- Kalsium 23 mg 2%
- Jern 0,72 mg 4%
- Magnesium 13 mg 3%
- Fosfor 70 mg 6%
- Kalium 109 mg 2%
- Sink 0,53 mg 5%
- Kobber 0,05 mg 6%
- Selen 7 µg 13%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,3 g | 15 g | 5,3 g |
| 1 porsjon | 252 g | 330 | 13 g | 38 g | 13 g |
| 2 porsjoner | 504 g | 660 | 27 g | 75 g | 27 g |
| ½ porsjon | 126 g | 165 | 6,7 g | 19 g | 6,7 g |
| 3 porsjoner | 756 g | 990 | 40 g | 112 g | 40 g |
| 4 porsjoner | 1008 g | 1320 | 54 g | 150 g | 53 g |
| 50 g | 50 g | 66 | 2,7 g | 7,4 g | 2,6 g |
| 150 g | 150 g | 197 | 8 g | 22 g | 7,9 g |
| 200 g | 200 g | 262 | 11 g | 30 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 37 g | 13 g |
Lignende matvarer
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef potatoes128 kcal / 100 g
- Beef rice133 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
Spørsmål om Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Hvor mange kalorier er det i 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 131 kcal, med 5,3 g protein, 15 g karbohydrat og 5,3 g fett.
Hvor mange kalorier er det i 1 porsjon (252 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porsjon (252 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 330 kcal, med 13 g protein, 38 g karbohydrat og 13 g fett.
Hvor mange kalorier er det i 2 porsjoner (504 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porsjoner (504 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 660 kcal, med 27 g protein, 75 g karbohydrat og 27 g fett.
Hvor mange kalorier er det i ½ porsjon (126 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porsjon (126 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 165 kcal, med 6,7 g protein, 19 g karbohydrat og 6,7 g fett.
Hvor mange kalorier er det i 3 porsjoner (756 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porsjoner (756 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 990 kcal, med 40 g protein, 112 g karbohydrat og 40 g fett.
Hvor mange kalorier er det i 4 porsjoner (1008 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porsjoner (1008 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 1320 kcal, med 54 g protein, 150 g karbohydrat og 53 g fett.
Hvor mange kalorier er det i 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 66 kcal, med 2,7 g protein, 7,4 g karbohydrat og 2,6 g fett.
Hvor mange kalorier er det i 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce inneholder 197 kcal, med 8 g protein, 22 g karbohydrat og 7,9 g fett.
Kilde: FNDDS (USDA) 27345420 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
