Ketahui apa yang ada di piring Anda
Yams, New Zealand, red, unpeeled, boiled, drained, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 60 kcal —
- Protein 1,2 g 2%
- Karbohidrat 13 g 5%
- Lemak 0,2 g 0%
- Lemak jenuh 0 g 0%
- Serat 1,1 g 4%
- Gula 4,5 g —
- Natrium 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 87 µg 10%
- Vitamin C 0,47 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 0,39 mg 2%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 3 mg 0%
- Zat besi 0,32 mg 2%
- Fosfor 45 mg 4%
- Kalium 328 mg 7%
- Seng 0,21 mg 2%
- Selenium 0 µg 0%
- Yodium 0 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 1,2 g | 13 g | 0,2 g |
| 50 g | 50 g | 30 | 0,6 g | 6,3 g | 0,1 g |
| 150 g | 150 g | 90 | 1,8 g | 19 g | 0,3 g |
| 200 g | 200 g | 120 | 2,3 g | 25 g | 0,4 g |
| 250 g | 250 g | 150 | 2,9 g | 32 g | 0,5 g |
Makanan serupa
- Yams new zealand red unpeeled baked without fat99 kcal / 100 g
- Kumara 'owairaka red' flesh drained87 kcal / 100 g
- Kumara flesh drained65 kcal / 100 g
- Drained red kidney bean87 kcal / 100 g
- Taro corm flesh115 kcal / 100 g
- Potato flesh & skin waxy drained54 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
- Sweet potato81 kcal / 100 g
- Drained black bean117 kcal / 100 g
- Parsnip drained57 kcal / 100 g
Pertanyaan tentang Yams, New Zealand, red, unpeeled, boiled, drained, no salt added
Berapa kalori dalam 100 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?
100 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added mengandung 60 kcal, dengan 1,2 g protein, 13 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 50 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?
50 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added mengandung 30 kcal, dengan 0,6 g protein, 6,3 g karbohidrat, dan 0,1 g lemak.
Berapa kalori dalam 150 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?
150 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added mengandung 90 kcal, dengan 1,8 g protein, 19 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 200 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?
200 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added mengandung 120 kcal, dengan 2,3 g protein, 25 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 250 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?
250 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added mengandung 150 kcal, dengan 2,9 g protein, 32 g karbohidrat, dan 0,5 g lemak.
Sumber: FOODfiles (New Zealand) X1077 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
