Ketahui apa yang ada di piring Anda
White sauce, fat-free milk, thickened with flour and fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 109 kcal —
- Protein 3,8 g 8%
- Karbohidrat 9,4 g 3%
- Lemak 6,2 g 8%
- Lemak jenuh 1,2 g 6%
- Serat 0,2 g 1%
- Gula 5 g —
- Natrium 233 mg 10%
- Kolesterol 3,7 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 24,1 µg 3%
- Vitamin C 0,81 mg 1%
- Vitamin D 1,3 µg 6%
- Vitamin E 1,1 mg 7%
- Vitamin K 6,5 µg 5%
- Tiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,15 mg 12%
- Niasin (B3) 0,16 mg 1%
- Vitamin B6 0,06 mg 4%
- Folat (B9) 3,8 µg 1%
- Vitamin B12 0,36 µg 15%
Mineral
- Kalsium 125 mg 10%
- Zat besi 0,11 mg 1%
- Magnesium 14,2 mg 3%
- Fosfor 99,4 mg 8%
- Kalium 172 mg 4%
- Seng 0,49 mg 4%
- Tembaga 0,02 mg 2%
- Mangan 0,05 mg 2%
- Selenium 3,4 µg 6%
- Yodium 25,9 µg 17%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 3,8 g | 9,4 g | 6,2 g |
| 50 g | 50 g | 55 | 1,9 g | 4,7 g | 3,1 g |
| 150 g | 150 g | 164 | 5,7 g | 14 g | 9,3 g |
| 200 g | 200 g | 218 | 7,6 g | 19 g | 12 g |
| 250 g | 250 g | 273 | 9,5 g | 24 g | 15 g |
Makanan serupa
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Sauce veloute meat bouillon thickened with flour96 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Fish stew fat-free milk126 kcal / 100 g
Pertanyaan tentang White sauce, fat-free milk, thickened with flour and fat
Berapa kalori dalam 100 g White sauce, fat-free milk, thickened with flour and fat?
100 g White sauce, fat-free milk, thickened with flour and fat mengandung 109 kcal, dengan 3,8 g protein, 9,4 g karbohidrat, dan 6,2 g lemak.
Berapa kalori dalam 50 g White sauce, fat-free milk, thickened with flour and fat?
50 g White sauce, fat-free milk, thickened with flour and fat mengandung 55 kcal, dengan 1,9 g protein, 4,7 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam 150 g White sauce, fat-free milk, thickened with flour and fat?
150 g White sauce, fat-free milk, thickened with flour and fat mengandung 164 kcal, dengan 5,7 g protein, 14 g karbohidrat, dan 9,3 g lemak.
Berapa kalori dalam 200 g White sauce, fat-free milk, thickened with flour and fat?
200 g White sauce, fat-free milk, thickened with flour and fat mengandung 218 kcal, dengan 7,6 g protein, 19 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 250 g White sauce, fat-free milk, thickened with flour and fat?
250 g White sauce, fat-free milk, thickened with flour and fat mengandung 273 kcal, dengan 9,5 g protein, 24 g karbohidrat, dan 15 g lemak.
Sumber: Fineli (Finland) 32878 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
