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Stewed, seasoned, ground beef with potatoes, Mexican style
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 137 kcal —
- Protein 10 g 21%
- Karbohidrat 4,8 g 2%
- Lemak 7,9 g 10%
- Lemak jenuh 3 g 15%
- Serat 0,8 g 3%
- Gula 0,7 g —
- Natrium 333 mg 14%
- Kolesterol 35 mg 12%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 6 µg 1%
- Vitamin C 13,7 mg 15%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,17 mg 1%
- Vitamin K 2,6 µg 2%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 2,6 mg 16%
- Vitamin B6 0,2 mg 12%
- Folat (B9) 9 µg 2%
- Vitamin B12 0,85 µg 35%
- Kolin 32,9 mg 6%
Mineral
- Kalsium 15 mg 1%
- Zat besi 1,4 mg 8%
- Magnesium 18 mg 4%
- Fosfor 108 mg 9%
- Kalium 298 mg 6%
- Seng 2,5 mg 22%
- Tembaga 0,08 mg 9%
- Selenium 8,4 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 10 g | 4,8 g | 7,9 g |
| 1 porsi | 222 g | 304 | 23 g | 11 g | 18 g |
| 2 porsi | 444 g | 608 | 46 g | 21 g | 35 g |
| ½ porsi | 111 g | 152 | 12 g | 5,3 g | 8,7 g |
| 3 porsi | 666 g | 912 | 69 g | 32 g | 53 g |
| 4 porsi | 888 g | 1217 | 93 g | 43 g | 70 g |
| 50 g | 50 g | 69 | 5,2 g | 2,4 g | 3,9 g |
| 150 g | 150 g | 206 | 16 g | 7,2 g | 12 g |
| 200 g | 200 g | 274 | 21 g | 9,6 g | 16 g |
| 250 g | 250 g | 343 | 26 g | 12 g | 20 g |
Makanan serupa
Pertanyaan tentang Stewed, seasoned, ground beef with potatoes, Mexican style
Berapa kalori dalam 100 g Stewed, seasoned, ground beef with potatoes, Mexican style?
100 g Stewed, seasoned, ground beef with potatoes, Mexican style mengandung 137 kcal, dengan 10 g protein, 4,8 g karbohidrat, dan 7,9 g lemak.
Berapa kalori dalam 1 porsi (222 g) Stewed, seasoned, ground beef with potatoes, Mexican style?
1 porsi (222 g) Stewed, seasoned, ground beef with potatoes, Mexican style mengandung 304 kcal, dengan 23 g protein, 11 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 2 porsi (444 g) Stewed, seasoned, ground beef with potatoes, Mexican style?
2 porsi (444 g) Stewed, seasoned, ground beef with potatoes, Mexican style mengandung 608 kcal, dengan 46 g protein, 21 g karbohidrat, dan 35 g lemak.
Berapa kalori dalam ½ porsi (111 g) Stewed, seasoned, ground beef with potatoes, Mexican style?
½ porsi (111 g) Stewed, seasoned, ground beef with potatoes, Mexican style mengandung 152 kcal, dengan 12 g protein, 5,3 g karbohidrat, dan 8,7 g lemak.
Berapa kalori dalam 3 porsi (666 g) Stewed, seasoned, ground beef with potatoes, Mexican style?
3 porsi (666 g) Stewed, seasoned, ground beef with potatoes, Mexican style mengandung 912 kcal, dengan 69 g protein, 32 g karbohidrat, dan 53 g lemak.
Berapa kalori dalam 4 porsi (888 g) Stewed, seasoned, ground beef with potatoes, Mexican style?
4 porsi (888 g) Stewed, seasoned, ground beef with potatoes, Mexican style mengandung 1217 kcal, dengan 93 g protein, 43 g karbohidrat, dan 70 g lemak.
Berapa kalori dalam 50 g Stewed, seasoned, ground beef with potatoes, Mexican style?
50 g Stewed, seasoned, ground beef with potatoes, Mexican style mengandung 69 kcal, dengan 5,2 g protein, 2,4 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 150 g Stewed, seasoned, ground beef with potatoes, Mexican style?
150 g Stewed, seasoned, ground beef with potatoes, Mexican style mengandung 206 kcal, dengan 16 g protein, 7,2 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 27211550 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
