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Stewed, seasoned, ground beef and pork with potatoes, Mexican style
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 143 kcal —
- Protein 13 g 26%
- Karbohidrat 3,6 g 1%
- Lemak 8 g 10%
- Lemak jenuh 3 g 15%
- Serat 0,6 g 2%
- Gula 0,5 g —
- Natrium 193 mg 8%
- Kolesterol 43 mg 14%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 4 µg 0%
- Vitamin C 6,2 mg 7%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,16 mg 1%
- Vitamin K 1,7 µg 1%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 3,2 mg 20%
- Vitamin B6 0,26 mg 15%
- Folat (B9) 6 µg 2%
- Vitamin B12 0,67 µg 28%
- Kolin 35,2 mg 6%
Mineral
- Kalsium 16 mg 1%
- Zat besi 1,2 mg 6%
- Magnesium 19 mg 5%
- Fosfor 134 mg 11%
- Kalium 305 mg 6%
- Seng 2,1 mg 19%
- Tembaga 0,07 mg 8%
- Selenium 15,7 µg 29%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 13 g | 3,6 g | 8 g |
| 1 porsi | 222 g | 317 | 29 g | 7,9 g | 18 g |
| 2 porsi | 444 g | 635 | 57 g | 16 g | 36 g |
| ½ porsi | 111 g | 159 | 14 g | 4 g | 8,9 g |
| 3 porsi | 666 g | 952 | 86 g | 24 g | 53 g |
| 4 porsi | 888 g | 1270 | 114 g | 32 g | 71 g |
| 50 g | 50 g | 72 | 6,4 g | 1,8 g | 4 g |
| 150 g | 150 g | 215 | 19 g | 5,3 g | 12 g |
| 200 g | 200 g | 286 | 26 g | 7,1 g | 16 g |
| 250 g | 250 g | 358 | 32 g | 8,9 g | 20 g |
Makanan serupa
Pertanyaan tentang Stewed, seasoned, ground beef and pork with potatoes, Mexican style
Berapa kalori dalam 100 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
100 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style mengandung 143 kcal, dengan 13 g protein, 3,6 g karbohidrat, dan 8 g lemak.
Berapa kalori dalam 1 porsi (222 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
1 porsi (222 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style mengandung 317 kcal, dengan 29 g protein, 7,9 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 2 porsi (444 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
2 porsi (444 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style mengandung 635 kcal, dengan 57 g protein, 16 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam ½ porsi (111 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
½ porsi (111 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style mengandung 159 kcal, dengan 14 g protein, 4 g karbohidrat, dan 8,9 g lemak.
Berapa kalori dalam 3 porsi (666 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
3 porsi (666 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style mengandung 952 kcal, dengan 86 g protein, 24 g karbohidrat, dan 53 g lemak.
Berapa kalori dalam 4 porsi (888 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
4 porsi (888 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style mengandung 1270 kcal, dengan 114 g protein, 32 g karbohidrat, dan 71 g lemak.
Berapa kalori dalam 50 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
50 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style mengandung 72 kcal, dengan 6,4 g protein, 1,8 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 150 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
150 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style mengandung 215 kcal, dengan 19 g protein, 5,3 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 27261500 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
