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Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 170 kcal —
- Protein 6,4 g 13%
- Karbohidrat 20 g 7%
- Lemak 6,3 g 8%
- Lemak jenuh 2,9 g 15%
- Serat 3,1 g 11%
- Gula 2,1 g —
- Natrium 241 mg 10%
- Kolesterol 11,6 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 84,2 µg 9%
- Vitamin C 26,2 mg 29%
- Vitamin D 0,42 µg 2%
- Vitamin E 0,92 mg 6%
- Vitamin K 19,6 µg 16%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 0,99 mg 6%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 31,5 µg 8%
- Vitamin B12 0,21 µg 9%
Mineral
- Kalsium 109 mg 8%
- Zat besi 1 mg 6%
- Magnesium 32,6 mg 8%
- Fosfor 143 mg 11%
- Kalium 236 mg 5%
- Seng 1,2 mg 11%
- Tembaga 0,13 mg 14%
- Mangan 0,64 mg 28%
- Selenium 4,4 µg 8%
- Yodium 12,8 µg 9%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 6,4 g | 20 g | 6,3 g |
| 50 g | 50 g | 85 | 3,2 g | 10 g | 3,1 g |
| 150 g | 150 g | 255 | 9,6 g | 30 g | 9,4 g |
| 200 g | 200 g | 340 | 13 g | 40 g | 13 g |
| 250 g | 250 g | 425 | 16 g | 50 g | 16 g |
Makanan serupa
- Sandwich baguette tomato sweet pepper cheese lettuce onion176 kcal / 100 g
- Sandwich baguette ham cheese sweet pepper lettuce246 kcal / 100 g
- White bread cheese baguette286 kcal / 100 g
- Multigrain bread bread roll290 kcal / 100 g
- Multigrain bread multigrain baguette rye fiber seeds fazer307 kcal / 100 g
- White bread wheat baguette with cheese fazer276 kcal / 100 g
Pertanyaan tentang Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion
Berapa kalori dalam 100 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion?
100 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion mengandung 170 kcal, dengan 6,4 g protein, 20 g karbohidrat, dan 6,3 g lemak.
Berapa kalori dalam 50 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion?
50 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion mengandung 85 kcal, dengan 3,2 g protein, 10 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam 150 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion?
150 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion mengandung 255 kcal, dengan 9,6 g protein, 30 g karbohidrat, dan 9,4 g lemak.
Berapa kalori dalam 200 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion?
200 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion mengandung 340 kcal, dengan 13 g protein, 40 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 250 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion?
250 g Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion mengandung 425 kcal, dengan 16 g protein, 50 g karbohidrat, dan 16 g lemak.
Sumber: Fineli (Finland) 34394 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
