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Multigrain bread, multigrain baguette, rye fiber, seeds, fazer
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 307 kcal —
- Protein 12 g 24%
- Karbohidrat 45 g 16%
- Lemak 6,7 g 9%
- Lemak jenuh 0,9 g 5%
- Serat 7,9 g 28%
- Gula 3,8 g —
- Natrium 467 mg 20%
- Kolesterol 0,09 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,85 µg 0%
- Vitamin C 0,02 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1,5 mg 10%
- Vitamin K 3,4 µg 3%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,1 mg 7%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 39,6 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 45,3 mg 3%
- Zat besi 2,4 mg 13%
- Magnesium 68,4 mg 16%
- Fosfor 168 mg 13%
- Kalium 367 mg 8%
- Seng 1,4 mg 12%
- Tembaga 0,4 mg 44%
- Mangan 0,83 mg 36%
- Selenium 5,9 µg 11%
- Yodium 5,2 µg 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 307 | 12 g | 45 g | 6,7 g |
| 50 g | 50 g | 154 | 6,1 g | 23 g | 3,3 g |
| 150 g | 150 g | 461 | 18 g | 68 g | 10 g |
| 200 g | 200 g | 614 | 24 g | 90 g | 13 g |
| 250 g | 250 g | 768 | 31 g | 113 g | 17 g |
Makanan serupa
- Multigrain bread mixed seeds alku jyväpala fazer290 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Toast multigrain toast fazer alku281 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- Rye bread wholegrain rye uotilan maalaisruislimppu fazer246 kcal / 100 g
- White bread wheat baguette with cheese fazer276 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
Pertanyaan tentang Multigrain bread, multigrain baguette, rye fiber, seeds, fazer
Berapa kalori dalam 100 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer?
100 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer mengandung 307 kcal, dengan 12 g protein, 45 g karbohidrat, dan 6,7 g lemak.
Berapa kalori dalam 50 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer?
50 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer mengandung 154 kcal, dengan 6,1 g protein, 23 g karbohidrat, dan 3,3 g lemak.
Berapa kalori dalam 150 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer?
150 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer mengandung 461 kcal, dengan 18 g protein, 68 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 200 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer?
200 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer mengandung 614 kcal, dengan 24 g protein, 90 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 250 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer?
250 g Multigrain bread, multigrain baguette, rye fiber, seeds, fazer mengandung 768 kcal, dengan 31 g protein, 113 g karbohidrat, dan 17 g lemak.
Sumber: Fineli (Finland) 31831 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
