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Rice, white, with vegetables and gravy, no added fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 95 kcal —
- Protein 2,2 g 4%
- Karbohidrat 18 g 6%
- Lemak 0,9 g 1%
- Lemak jenuh 0,2 g 1%
- Serat 1,1 g 4%
- Gula 0,7 g —
- Natrium 241 mg 10%
- Kolesterol 1 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 44 µg 5%
- Vitamin C 0,6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,12 mg 1%
- Vitamin K 4,9 µg 4%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,05 mg 3%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
- Kolin 7 mg 1%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0,82 mg 5%
- Magnesium 12 mg 3%
- Fosfor 38 mg 3%
- Kalium 64 mg 1%
- Seng 0,38 mg 3%
- Tembaga 0,06 mg 6%
- Selenium 4,1 µg 7%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 2,2 g | 18 g | 0,9 g |
| 1 porsi | 256 g | 243 | 5,6 g | 46 g | 2,3 g |
| 2 porsi | 512 g | 486 | 11 g | 91 g | 4,5 g |
| ½ porsi | 128 g | 122 | 2,8 g | 23 g | 1,1 g |
| 3 porsi | 768 g | 730 | 17 g | 137 g | 6,8 g |
| 4 porsi | 1024 g | 973 | 22 g | 183 g | 9 g |
| 50 g | 50 g | 48 | 1,1 g | 8,9 g | 0,4 g |
| 150 g | 150 g | 143 | 3,3 g | 27 g | 1,3 g |
| 200 g | 200 g | 190 | 4,4 g | 36 g | 1,8 g |
| 250 g | 250 g | 238 | 5,5 g | 45 g | 2,2 g |
Makanan serupa
- Rice white with vegetables and gravy fat added107 kcal / 100 g
- Rice white with vegetables and gravy ns as to fat107 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
Pertanyaan tentang Rice, white, with vegetables and gravy, no added fat
Berapa kalori dalam 100 g Rice, white, with vegetables and gravy, no added fat?
100 g Rice, white, with vegetables and gravy, no added fat mengandung 95 kcal, dengan 2,2 g protein, 18 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 1 porsi (256 g) Rice, white, with vegetables and gravy, no added fat?
1 porsi (256 g) Rice, white, with vegetables and gravy, no added fat mengandung 243 kcal, dengan 5,6 g protein, 46 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 2 porsi (512 g) Rice, white, with vegetables and gravy, no added fat?
2 porsi (512 g) Rice, white, with vegetables and gravy, no added fat mengandung 486 kcal, dengan 11 g protein, 91 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam ½ porsi (128 g) Rice, white, with vegetables and gravy, no added fat?
½ porsi (128 g) Rice, white, with vegetables and gravy, no added fat mengandung 122 kcal, dengan 2,8 g protein, 23 g karbohidrat, dan 1,1 g lemak.
Berapa kalori dalam 3 porsi (768 g) Rice, white, with vegetables and gravy, no added fat?
3 porsi (768 g) Rice, white, with vegetables and gravy, no added fat mengandung 730 kcal, dengan 17 g protein, 137 g karbohidrat, dan 6,8 g lemak.
Berapa kalori dalam 4 porsi (1024 g) Rice, white, with vegetables and gravy, no added fat?
4 porsi (1024 g) Rice, white, with vegetables and gravy, no added fat mengandung 973 kcal, dengan 22 g protein, 183 g karbohidrat, dan 9 g lemak.
Berapa kalori dalam 50 g Rice, white, with vegetables and gravy, no added fat?
50 g Rice, white, with vegetables and gravy, no added fat mengandung 48 kcal, dengan 1,1 g protein, 8,9 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 150 g Rice, white, with vegetables and gravy, no added fat?
150 g Rice, white, with vegetables and gravy, no added fat mengandung 143 kcal, dengan 3,3 g protein, 27 g karbohidrat, dan 1,3 g lemak.
Sumber: FNDDS (USDA) 58165040 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
