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Rice, white, with peas, NS as to fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 133 kcal —
- Protein 3,2 g 6%
- Karbohidrat 23 g 8%
- Lemak 2,4 g 3%
- Lemak jenuh 0,4 g 2%
- Serat 1,4 g 5%
- Gula 1,1 g —
- Natrium 197 mg 9%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 26 µg 3%
- Vitamin C 2,4 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0,45 mg 3%
- Vitamin K 8 µg 7%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,03 mg 3%
- Niasin (B3) 1,4 mg 9%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
- Kolin 8,3 mg 2%
Mineral
- Kalsium 13 mg 1%
- Zat besi 1,3 mg 7%
- Magnesium 14 mg 3%
- Fosfor 50 mg 4%
- Kalium 52 mg 1%
- Seng 0,52 mg 5%
- Tembaga 0,08 mg 8%
- Selenium 5,7 µg 10%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 3,2 g | 23 g | 2,4 g |
| 1 porsi | 160 g | 213 | 5,2 g | 36 g | 3,9 g |
| 2 porsi | 320 g | 426 | 10 g | 72 g | 7,7 g |
| ½ porsi | 80 g | 106 | 2,6 g | 18 g | 1,9 g |
| 3 porsi | 480 g | 638 | 16 g | 109 g | 12 g |
| 4 porsi | 640 g | 851 | 21 g | 145 g | 16 g |
| 50 g | 50 g | 67 | 1,6 g | 11 g | 1,2 g |
| 150 g | 150 g | 200 | 4,8 g | 34 g | 3,6 g |
| 200 g | 200 g | 266 | 6,4 g | 45 g | 4,8 g |
| 250 g | 250 g | 333 | 8,1 g | 57 g | 6,1 g |
Makanan serupa
Pertanyaan tentang Rice, white, with peas, NS as to fat
Berapa kalori dalam 100 g Rice, white, with peas, NS as to fat?
100 g Rice, white, with peas, NS as to fat mengandung 133 kcal, dengan 3,2 g protein, 23 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 1 porsi (160 g) Rice, white, with peas, NS as to fat?
1 porsi (160 g) Rice, white, with peas, NS as to fat mengandung 213 kcal, dengan 5,2 g protein, 36 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 2 porsi (320 g) Rice, white, with peas, NS as to fat?
2 porsi (320 g) Rice, white, with peas, NS as to fat mengandung 426 kcal, dengan 10 g protein, 72 g karbohidrat, dan 7,7 g lemak.
Berapa kalori dalam ½ porsi (80 g) Rice, white, with peas, NS as to fat?
½ porsi (80 g) Rice, white, with peas, NS as to fat mengandung 106 kcal, dengan 2,6 g protein, 18 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 3 porsi (480 g) Rice, white, with peas, NS as to fat?
3 porsi (480 g) Rice, white, with peas, NS as to fat mengandung 638 kcal, dengan 16 g protein, 109 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 4 porsi (640 g) Rice, white, with peas, NS as to fat?
4 porsi (640 g) Rice, white, with peas, NS as to fat mengandung 851 kcal, dengan 21 g protein, 145 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 50 g Rice, white, with peas, NS as to fat?
50 g Rice, white, with peas, NS as to fat mengandung 67 kcal, dengan 1,6 g protein, 11 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 150 g Rice, white, with peas, NS as to fat?
150 g Rice, white, with peas, NS as to fat mengandung 200 kcal, dengan 4,8 g protein, 34 g karbohidrat, dan 3,6 g lemak.
Sumber: FNDDS (USDA) 58160430 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
