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Rice, white, with lentils, NS as to fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 150 kcal —
- Protein 5,5 g 11%
- Karbohidrat 17 g 6%
- Lemak 4,8 g 6%
- Lemak jenuh 0,7 g 3%
- Serat 4,1 g 15%
- Gula 1,3 g —
- Natrium 189 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 1 µg 0%
- Vitamin C 1,3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,94 mg 6%
- Vitamin K 6,7 µg 6%
- Tiamin (B1) 0,15 mg 12%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 1,1 mg 7%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
- Kolin 17,2 mg 3%
Mineral
- Kalsium 17 mg 1%
- Zat besi 2,2 mg 12%
- Magnesium 23 mg 5%
- Fosfor 106 mg 8%
- Kalium 207 mg 4%
- Seng 0,82 mg 7%
- Tembaga 0,15 mg 17%
- Selenium 4,3 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 5,5 g | 17 g | 4,8 g |
| 1 porsi | 207 g | 311 | 11 g | 36 g | 10 g |
| 2 porsi | 414 g | 621 | 23 g | 72 g | 20 g |
| ½ porsi | 103,5 g | 155 | 5,7 g | 18 g | 5 g |
| 3 porsi | 621 g | 932 | 34 g | 108 g | 30 g |
| 4 porsi | 828 g | 1242 | 46 g | 144 g | 40 g |
| 50 g | 50 g | 75 | 2,8 g | 8,7 g | 2,4 g |
| 150 g | 150 g | 225 | 8,3 g | 26 g | 7,2 g |
| 200 g | 200 g | 300 | 11 g | 35 g | 9,7 g |
| 250 g | 250 g | 375 | 14 g | 43 g | 12 g |
Makanan serupa
Pertanyaan tentang Rice, white, with lentils, NS as to fat
Berapa kalori dalam 100 g Rice, white, with lentils, NS as to fat?
100 g Rice, white, with lentils, NS as to fat mengandung 150 kcal, dengan 5,5 g protein, 17 g karbohidrat, dan 4,8 g lemak.
Berapa kalori dalam 1 porsi (207 g) Rice, white, with lentils, NS as to fat?
1 porsi (207 g) Rice, white, with lentils, NS as to fat mengandung 311 kcal, dengan 11 g protein, 36 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 2 porsi (414 g) Rice, white, with lentils, NS as to fat?
2 porsi (414 g) Rice, white, with lentils, NS as to fat mengandung 621 kcal, dengan 23 g protein, 72 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam ½ porsi (103,5 g) Rice, white, with lentils, NS as to fat?
½ porsi (103,5 g) Rice, white, with lentils, NS as to fat mengandung 155 kcal, dengan 5,7 g protein, 18 g karbohidrat, dan 5 g lemak.
Berapa kalori dalam 3 porsi (621 g) Rice, white, with lentils, NS as to fat?
3 porsi (621 g) Rice, white, with lentils, NS as to fat mengandung 932 kcal, dengan 34 g protein, 108 g karbohidrat, dan 30 g lemak.
Berapa kalori dalam 4 porsi (828 g) Rice, white, with lentils, NS as to fat?
4 porsi (828 g) Rice, white, with lentils, NS as to fat mengandung 1242 kcal, dengan 46 g protein, 144 g karbohidrat, dan 40 g lemak.
Berapa kalori dalam 50 g Rice, white, with lentils, NS as to fat?
50 g Rice, white, with lentils, NS as to fat mengandung 75 kcal, dengan 2,8 g protein, 8,7 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 150 g Rice, white, with lentils, NS as to fat?
150 g Rice, white, with lentils, NS as to fat mengandung 225 kcal, dengan 8,3 g protein, 26 g karbohidrat, dan 7,2 g lemak.
Sumber: FNDDS (USDA) 58160800 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
