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Rice, white, with dark green vegetables, NS as to fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 125 kcal —
- Protein 2,6 g 5%
- Karbohidrat 21 g 8%
- Lemak 2,5 g 3%
- Lemak jenuh 0,4 g 2%
- Serat 0,9 g 3%
- Gula 0,4 g —
- Natrium 190 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 2 µg 0%
- Vitamin C 19,5 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 0,48 mg 3%
- Vitamin K 27,8 µg 23%
- Tiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 1,2 mg 8%
- Vitamin B6 0,11 mg 7%
- Folat (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
- Kolin 6,2 mg 1%
Mineral
- Kalsium 19 mg 1%
- Zat besi 1,1 mg 6%
- Magnesium 14 mg 3%
- Fosfor 48 mg 4%
- Kalium 102 mg 2%
- Seng 0,46 mg 4%
- Tembaga 0,07 mg 7%
- Selenium 5,9 µg 11%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 2,6 g | 21 g | 2,5 g |
| 1 porsi | 172 g | 215 | 4,5 g | 37 g | 4,2 g |
| 2 porsi | 344 g | 430 | 9 g | 73 g | 8,4 g |
| ½ porsi | 86 g | 108 | 2,3 g | 18 g | 2,1 g |
| 3 porsi | 516 g | 645 | 14 g | 110 g | 13 g |
| 4 porsi | 688 g | 860 | 18 g | 147 g | 17 g |
| 50 g | 50 g | 63 | 1,3 g | 11 g | 1,2 g |
| 150 g | 150 g | 188 | 3,9 g | 32 g | 3,7 g |
| 200 g | 200 g | 250 | 5,2 g | 43 g | 4,9 g |
| 250 g | 250 g | 313 | 6,6 g | 53 g | 6,1 g |
Makanan serupa
Pertanyaan tentang Rice, white, with dark green vegetables, NS as to fat
Berapa kalori dalam 100 g Rice, white, with dark green vegetables, NS as to fat?
100 g Rice, white, with dark green vegetables, NS as to fat mengandung 125 kcal, dengan 2,6 g protein, 21 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 1 porsi (172 g) Rice, white, with dark green vegetables, NS as to fat?
1 porsi (172 g) Rice, white, with dark green vegetables, NS as to fat mengandung 215 kcal, dengan 4,5 g protein, 37 g karbohidrat, dan 4,2 g lemak.
Berapa kalori dalam 2 porsi (344 g) Rice, white, with dark green vegetables, NS as to fat?
2 porsi (344 g) Rice, white, with dark green vegetables, NS as to fat mengandung 430 kcal, dengan 9 g protein, 73 g karbohidrat, dan 8,4 g lemak.
Berapa kalori dalam ½ porsi (86 g) Rice, white, with dark green vegetables, NS as to fat?
½ porsi (86 g) Rice, white, with dark green vegetables, NS as to fat mengandung 108 kcal, dengan 2,3 g protein, 18 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 3 porsi (516 g) Rice, white, with dark green vegetables, NS as to fat?
3 porsi (516 g) Rice, white, with dark green vegetables, NS as to fat mengandung 645 kcal, dengan 14 g protein, 110 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 4 porsi (688 g) Rice, white, with dark green vegetables, NS as to fat?
4 porsi (688 g) Rice, white, with dark green vegetables, NS as to fat mengandung 860 kcal, dengan 18 g protein, 147 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 50 g Rice, white, with dark green vegetables, NS as to fat?
50 g Rice, white, with dark green vegetables, NS as to fat mengandung 63 kcal, dengan 1,3 g protein, 11 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 150 g Rice, white, with dark green vegetables, NS as to fat?
150 g Rice, white, with dark green vegetables, NS as to fat mengandung 188 kcal, dengan 3,9 g protein, 32 g karbohidrat, dan 3,7 g lemak.
Sumber: FNDDS (USDA) 58160550 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
