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Rice, brown, with peas, NS as to fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 127 kcal —
- Protein 3,2 g 6%
- Karbohidrat 20 g 7%
- Lemak 2,6 g 3%
- Lemak jenuh 0,5 g 2%
- Serat 2,2 g 8%
- Gula 1,1 g —
- Natrium 171 mg 7%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 22 µg 2%
- Vitamin C 2,1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0,49 mg 3%
- Vitamin K 7 µg 6%
- Tiamin (B1) 0,2 mg 16%
- Riboflavin (B2) 0,07 mg 6%
- Niasin (B3) 2,3 mg 14%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Kolin 12,8 mg 2%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0,75 mg 4%
- Magnesium 35 mg 8%
- Fosfor 95 mg 8%
- Kalium 89 mg 2%
- Seng 0,69 mg 6%
- Tembaga 0,1 mg 11%
- Selenium 4,7 µg 9%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 3,2 g | 20 g | 2,6 g |
| 1 porsi | 190 g | 241 | 6 g | 39 g | 5 g |
| 2 porsi | 380 g | 483 | 12 g | 78 g | 10 g |
| ½ porsi | 95 g | 121 | 3 g | 19 g | 2,5 g |
| 3 porsi | 570 g | 724 | 18 g | 117 g | 15 g |
| 4 porsi | 760 g | 965 | 24 g | 155 g | 20 g |
| 50 g | 50 g | 64 | 1,6 g | 10 g | 1,3 g |
| 150 g | 150 g | 191 | 4,8 g | 31 g | 4 g |
| 200 g | 200 g | 254 | 6,4 g | 41 g | 5,3 g |
| 250 g | 250 g | 318 | 8 g | 51 g | 6,6 g |
Makanan serupa
Pertanyaan tentang Rice, brown, with peas, NS as to fat
Berapa kalori dalam 100 g Rice, brown, with peas, NS as to fat?
100 g Rice, brown, with peas, NS as to fat mengandung 127 kcal, dengan 3,2 g protein, 20 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 1 porsi (190 g) Rice, brown, with peas, NS as to fat?
1 porsi (190 g) Rice, brown, with peas, NS as to fat mengandung 241 kcal, dengan 6 g protein, 39 g karbohidrat, dan 5 g lemak.
Berapa kalori dalam 2 porsi (380 g) Rice, brown, with peas, NS as to fat?
2 porsi (380 g) Rice, brown, with peas, NS as to fat mengandung 483 kcal, dengan 12 g protein, 78 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam ½ porsi (95 g) Rice, brown, with peas, NS as to fat?
½ porsi (95 g) Rice, brown, with peas, NS as to fat mengandung 121 kcal, dengan 3 g protein, 19 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 3 porsi (570 g) Rice, brown, with peas, NS as to fat?
3 porsi (570 g) Rice, brown, with peas, NS as to fat mengandung 724 kcal, dengan 18 g protein, 117 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 4 porsi (760 g) Rice, brown, with peas, NS as to fat?
4 porsi (760 g) Rice, brown, with peas, NS as to fat mengandung 965 kcal, dengan 24 g protein, 155 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 50 g Rice, brown, with peas, NS as to fat?
50 g Rice, brown, with peas, NS as to fat mengandung 64 kcal, dengan 1,6 g protein, 10 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 150 g Rice, brown, with peas, NS as to fat?
150 g Rice, brown, with peas, NS as to fat mengandung 191 kcal, dengan 4,8 g protein, 31 g karbohidrat, dan 4 g lemak.
Sumber: FNDDS (USDA) 58161430 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
