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Rice, brown, with peas and carrots, fat added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 123 kcal —
- Protein 2,7 g 5%
- Karbohidrat 20 g 7%
- Lemak 2,7 g 3%
- Lemak jenuh 0,5 g 2%
- Serat 2 g 7%
- Gula 1,1 g —
- Natrium 195 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 99 µg 11%
- Vitamin C 1,3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,56 mg 4%
- Vitamin K 6,1 µg 5%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 2,2 mg 14%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Kolin 10,8 mg 2%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0,64 mg 4%
- Magnesium 33 mg 8%
- Fosfor 90 mg 7%
- Kalium 99 mg 2%
- Seng 0,64 mg 6%
- Tembaga 0,1 mg 11%
- Selenium 4,6 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 2,7 g | 20 g | 2,7 g |
| 1 porsi | 190 g | 234 | 5,2 g | 38 g | 5,1 g |
| 2 porsi | 380 g | 467 | 10 g | 76 g | 10 g |
| ½ porsi | 95 g | 117 | 2,6 g | 19 g | 2,5 g |
| 3 porsi | 570 g | 701 | 16 g | 114 g | 15 g |
| 4 porsi | 760 g | 935 | 21 g | 152 g | 20 g |
| 50 g | 50 g | 62 | 1,4 g | 10 g | 1,3 g |
| 150 g | 150 g | 185 | 4,1 g | 30 g | 4 g |
| 200 g | 200 g | 246 | 5,5 g | 40 g | 5,3 g |
| 250 g | 250 g | 308 | 6,8 g | 50 g | 6,7 g |
Makanan serupa
Pertanyaan tentang Rice, brown, with peas and carrots, fat added
Berapa kalori dalam 100 g Rice, brown, with peas and carrots, fat added?
100 g Rice, brown, with peas and carrots, fat added mengandung 123 kcal, dengan 2,7 g protein, 20 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 1 porsi (190 g) Rice, brown, with peas and carrots, fat added?
1 porsi (190 g) Rice, brown, with peas and carrots, fat added mengandung 234 kcal, dengan 5,2 g protein, 38 g karbohidrat, dan 5,1 g lemak.
Berapa kalori dalam 2 porsi (380 g) Rice, brown, with peas and carrots, fat added?
2 porsi (380 g) Rice, brown, with peas and carrots, fat added mengandung 467 kcal, dengan 10 g protein, 76 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam ½ porsi (95 g) Rice, brown, with peas and carrots, fat added?
½ porsi (95 g) Rice, brown, with peas and carrots, fat added mengandung 117 kcal, dengan 2,6 g protein, 19 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 3 porsi (570 g) Rice, brown, with peas and carrots, fat added?
3 porsi (570 g) Rice, brown, with peas and carrots, fat added mengandung 701 kcal, dengan 16 g protein, 114 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 4 porsi (760 g) Rice, brown, with peas and carrots, fat added?
4 porsi (760 g) Rice, brown, with peas and carrots, fat added mengandung 935 kcal, dengan 21 g protein, 152 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 50 g Rice, brown, with peas and carrots, fat added?
50 g Rice, brown, with peas and carrots, fat added mengandung 62 kcal, dengan 1,4 g protein, 10 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 150 g Rice, brown, with peas and carrots, fat added?
150 g Rice, brown, with peas and carrots, fat added mengandung 185 kcal, dengan 4,1 g protein, 30 g karbohidrat, dan 4 g lemak.
Sumber: FNDDS (USDA) 58161444 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
