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Rice, brown, with other vegetables, NS as to fat

Kalori & informasi gizi

119
kalorikcal per 100 g
Protein2,4 g
Karbo20 g
Lemak2,6 g

Informasi gizi

Per 100 g% AKG
  • Kalori 119 kcal —
  • Protein 2,4 g 5%
  • Karbohidrat 20 g 7%
  • Lemak 2,6 g 3%
  • Lemak jenuh 0,5 g 2%
  • Serat 1,6 g 6%
  • Gula 0,9 g —
  • Natrium 157 mg 7%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 3 µg 0%
  • Vitamin C 5,5 mg 6%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,54 mg 4%
  • Vitamin K 5,2 µg 4%
  • Tiamin (B1) 0,15 mg 12%
  • Riboflavin (B2) 0,06 mg 5%
  • Niasin (B3) 2,1 mg 13%
  • Vitamin B6 0,13 mg 7%
  • Folat (B9) 11 µg 3%
  • Vitamin B12 0 µg 0%
  • Kolin 9 mg 2%

Mineral

  • Kalsium 7 mg 1%
  • Zat besi 0,52 mg 3%
  • Magnesium 33 mg 8%
  • Fosfor 86 mg 7%
  • Kalium 108 mg 2%
  • Seng 0,59 mg 5%
  • Tembaga 0,1 mg 11%
  • Selenium 4,6 µg 8%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1192,4 g20 g2,6 g
1 porsi190 g2264,6 g38 g5 g
2 porsi380 g4529,1 g76 g10 g
½ porsi95 g1132,3 g19 g2,5 g
3 porsi570 g67814 g113 g15 g
4 porsi760 g90418 g151 g20 g
50 g50 g601,2 g9,9 g1,3 g
150 g150 g1793,6 g30 g4 g
200 g200 g2384,8 g40 g5,3 g
250 g250 g2986 g50 g6,6 g

Pertanyaan tentang Rice, brown, with other vegetables, NS as to fat

Berapa kalori dalam 100 g Rice, brown, with other vegetables, NS as to fat?

100 g Rice, brown, with other vegetables, NS as to fat mengandung 119 kcal, dengan 2,4 g protein, 20 g karbohidrat, dan 2,6 g lemak.

Berapa kalori dalam 1 porsi (190 g) Rice, brown, with other vegetables, NS as to fat?

1 porsi (190 g) Rice, brown, with other vegetables, NS as to fat mengandung 226 kcal, dengan 4,6 g protein, 38 g karbohidrat, dan 5 g lemak.

Berapa kalori dalam 2 porsi (380 g) Rice, brown, with other vegetables, NS as to fat?

2 porsi (380 g) Rice, brown, with other vegetables, NS as to fat mengandung 452 kcal, dengan 9,1 g protein, 76 g karbohidrat, dan 10 g lemak.

Berapa kalori dalam ½ porsi (95 g) Rice, brown, with other vegetables, NS as to fat?

½ porsi (95 g) Rice, brown, with other vegetables, NS as to fat mengandung 113 kcal, dengan 2,3 g protein, 19 g karbohidrat, dan 2,5 g lemak.

Berapa kalori dalam 3 porsi (570 g) Rice, brown, with other vegetables, NS as to fat?

3 porsi (570 g) Rice, brown, with other vegetables, NS as to fat mengandung 678 kcal, dengan 14 g protein, 113 g karbohidrat, dan 15 g lemak.

Berapa kalori dalam 4 porsi (760 g) Rice, brown, with other vegetables, NS as to fat?

4 porsi (760 g) Rice, brown, with other vegetables, NS as to fat mengandung 904 kcal, dengan 18 g protein, 151 g karbohidrat, dan 20 g lemak.

Berapa kalori dalam 50 g Rice, brown, with other vegetables, NS as to fat?

50 g Rice, brown, with other vegetables, NS as to fat mengandung 60 kcal, dengan 1,2 g protein, 9,9 g karbohidrat, dan 1,3 g lemak.

Berapa kalori dalam 150 g Rice, brown, with other vegetables, NS as to fat?

150 g Rice, brown, with other vegetables, NS as to fat mengandung 179 kcal, dengan 3,6 g protein, 30 g karbohidrat, dan 4 g lemak.

Sumber: FNDDS (USDA) 58161530 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat