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Rice, brown, with peas and carrots, NS as to fat

Kalori & informasi gizi

123
kalorikcal per 100 g
Protein2,7 g
Karbo20 g
Lemak2,7 g

Informasi gizi

Per 100 g% AKG
  • Kalori 123 kcal —
  • Protein 2,7 g 5%
  • Karbohidrat 20 g 7%
  • Lemak 2,7 g 3%
  • Lemak jenuh 0,5 g 2%
  • Serat 2 g 7%
  • Gula 1,1 g —
  • Natrium 195 mg 8%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 99 µg 11%
  • Vitamin C 1,3 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,56 mg 4%
  • Vitamin K 6,1 µg 5%
  • Tiamin (B1) 0,17 mg 14%
  • Riboflavin (B2) 0,07 mg 5%
  • Niasin (B3) 2,2 mg 14%
  • Vitamin B6 0,12 mg 7%
  • Folat (B9) 14 µg 4%
  • Vitamin B12 0 µg 0%
  • Kolin 10,8 mg 2%

Mineral

  • Kalsium 8 mg 1%
  • Zat besi 0,64 mg 4%
  • Magnesium 33 mg 8%
  • Fosfor 90 mg 7%
  • Kalium 99 mg 2%
  • Seng 0,64 mg 6%
  • Tembaga 0,1 mg 11%
  • Selenium 4,6 µg 8%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1232,7 g20 g2,7 g
1 porsi190 g2345,2 g38 g5,1 g
2 porsi380 g46710 g76 g10 g
½ porsi95 g1172,6 g19 g2,5 g
3 porsi570 g70116 g114 g15 g
4 porsi760 g93521 g152 g20 g
50 g50 g621,4 g10 g1,3 g
150 g150 g1854,1 g30 g4 g
200 g200 g2465,5 g40 g5,3 g
250 g250 g3086,8 g50 g6,7 g

Pertanyaan tentang Rice, brown, with peas and carrots, NS as to fat

Berapa kalori dalam 100 g Rice, brown, with peas and carrots, NS as to fat?

100 g Rice, brown, with peas and carrots, NS as to fat mengandung 123 kcal, dengan 2,7 g protein, 20 g karbohidrat, dan 2,7 g lemak.

Berapa kalori dalam 1 porsi (190 g) Rice, brown, with peas and carrots, NS as to fat?

1 porsi (190 g) Rice, brown, with peas and carrots, NS as to fat mengandung 234 kcal, dengan 5,2 g protein, 38 g karbohidrat, dan 5,1 g lemak.

Berapa kalori dalam 2 porsi (380 g) Rice, brown, with peas and carrots, NS as to fat?

2 porsi (380 g) Rice, brown, with peas and carrots, NS as to fat mengandung 467 kcal, dengan 10 g protein, 76 g karbohidrat, dan 10 g lemak.

Berapa kalori dalam ½ porsi (95 g) Rice, brown, with peas and carrots, NS as to fat?

½ porsi (95 g) Rice, brown, with peas and carrots, NS as to fat mengandung 117 kcal, dengan 2,6 g protein, 19 g karbohidrat, dan 2,5 g lemak.

Berapa kalori dalam 3 porsi (570 g) Rice, brown, with peas and carrots, NS as to fat?

3 porsi (570 g) Rice, brown, with peas and carrots, NS as to fat mengandung 701 kcal, dengan 16 g protein, 114 g karbohidrat, dan 15 g lemak.

Berapa kalori dalam 4 porsi (760 g) Rice, brown, with peas and carrots, NS as to fat?

4 porsi (760 g) Rice, brown, with peas and carrots, NS as to fat mengandung 935 kcal, dengan 21 g protein, 152 g karbohidrat, dan 20 g lemak.

Berapa kalori dalam 50 g Rice, brown, with peas and carrots, NS as to fat?

50 g Rice, brown, with peas and carrots, NS as to fat mengandung 62 kcal, dengan 1,4 g protein, 10 g karbohidrat, dan 1,3 g lemak.

Berapa kalori dalam 150 g Rice, brown, with peas and carrots, NS as to fat?

150 g Rice, brown, with peas and carrots, NS as to fat mengandung 185 kcal, dengan 4,1 g protein, 30 g karbohidrat, dan 4 g lemak.

Sumber: FNDDS (USDA) 58161440 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat