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Potato, baked, filled with smoked ham, cream cheese and mushrooms
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 94 kcal —
- Protein 3,3 g 7%
- Karbohidrat 11 g 4%
- Lemak 3,6 g 5%
- Lemak jenuh 2 g 10%
- Serat 1,1 g 4%
- Gula 0,8 g —
- Natrium 149 mg 6%
- Kolesterol 12 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 26,7 µg 3%
- Vitamin C 9,3 mg 10%
- Vitamin D 0,28 µg 1%
- Vitamin E 0,14 mg 1%
- Vitamin K 4,1 µg 3%
- Tiamin (B1) 0,21 mg 17%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 1,3 mg 8%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 20,4 µg 5%
- Vitamin B12 0,09 µg 4%
Mineral
- Kalsium 17,2 mg 1%
- Zat besi 0,72 mg 4%
- Magnesium 20,8 mg 5%
- Fosfor 61,2 mg 5%
- Kalium 423 mg 9%
- Seng 0,33 mg 3%
- Tembaga 0,08 mg 9%
- Mangan 0,19 mg 8%
- Selenium 4,8 µg 9%
- Yodium 2,2 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 3,3 g | 11 g | 3,6 g |
| 50 g | 50 g | 47 | 1,6 g | 5,6 g | 1,8 g |
| 150 g | 150 g | 141 | 4,9 g | 17 g | 5,4 g |
| 200 g | 200 g | 188 | 6,5 g | 22 g | 7,3 g |
| 250 g | 250 g | 235 | 8,2 g | 28 g | 9,1 g |
Makanan serupa
Pertanyaan tentang Potato, baked, filled with smoked ham, cream cheese and mushrooms
Berapa kalori dalam 100 g Potato, baked, filled with smoked ham, cream cheese and mushrooms?
100 g Potato, baked, filled with smoked ham, cream cheese and mushrooms mengandung 94 kcal, dengan 3,3 g protein, 11 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 50 g Potato, baked, filled with smoked ham, cream cheese and mushrooms?
50 g Potato, baked, filled with smoked ham, cream cheese and mushrooms mengandung 47 kcal, dengan 1,6 g protein, 5,6 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 150 g Potato, baked, filled with smoked ham, cream cheese and mushrooms?
150 g Potato, baked, filled with smoked ham, cream cheese and mushrooms mengandung 141 kcal, dengan 4,9 g protein, 17 g karbohidrat, dan 5,4 g lemak.
Berapa kalori dalam 200 g Potato, baked, filled with smoked ham, cream cheese and mushrooms?
200 g Potato, baked, filled with smoked ham, cream cheese and mushrooms mengandung 188 kcal, dengan 6,5 g protein, 22 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 250 g Potato, baked, filled with smoked ham, cream cheese and mushrooms?
250 g Potato, baked, filled with smoked ham, cream cheese and mushrooms mengandung 235 kcal, dengan 8,2 g protein, 28 g karbohidrat, dan 9,1 g lemak.
Sumber: Fineli (Finland) 33057 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
