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Pizza, with pepperoni, from school lunch, medium crust
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 256 kcal —
- Protein 14 g 27%
- Karbohidrat 25 g 9%
- Lemak 9,2 g 12%
- Lemak jenuh 3,5 g 18%
- Serat 4,3 g 15%
- Gula 5,8 g —
- Natrium 484 mg 21%
- Kolesterol 24 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 59 µg 7%
- Vitamin C 0,1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,8 mg 5%
- Vitamin K 8 µg 7%
- Tiamin (B1) 0,28 mg 23%
- Riboflavin (B2) 0,31 mg 24%
- Niasin (B3) 3,1 mg 20%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 57 µg 14%
- Vitamin B12 1,7 µg 70%
- Kolin 30,4 mg 6%
Mineral
- Kalsium 178 mg 14%
- Zat besi 2,6 mg 15%
- Magnesium 46 mg 11%
- Fosfor 310 mg 25%
- Kalium 345 mg 7%
- Seng 2,2 mg 20%
- Tembaga 0,09 mg 10%
- Selenium 22,7 µg 41%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 14 g | 26 g | 9,2 g |
| 1 porsi | 147 g | 376 | 20 g | 37 g | 14 g |
| 2 porsi | 294 g | 753 | 40 g | 75 g | 27 g |
| ½ porsi | 73,5 g | 188 | 10 g | 19 g | 6,8 g |
| 3 porsi | 441 g | 1129 | 60 g | 112 g | 41 g |
| 4 porsi | 588 g | 1505 | 80 g | 150 g | 54 g |
| 50 g | 50 g | 128 | 6,8 g | 13 g | 4,6 g |
| 150 g | 150 g | 384 | 20 g | 38 g | 14 g |
| 200 g | 200 g | 512 | 27 g | 51 g | 18 g |
| 250 g | 250 g | 640 | 34 g | 64 g | 23 g |
Makanan serupa
- Pizza with pepperoni from school lunch thin crust254 kcal / 100 g
- Pizza with pepperoni from school lunch thick crust259 kcal / 100 g
- School Lunch pizza pepperoni topping thin crust whole grain254 kcal / 100 g
- Makan siang sekolah pizza pepperoni gandum utuh pinggiran tebaltopping pepperoni, beku, dimasak259 kcal / 100 g
Pertanyaan tentang Pizza, with pepperoni, from school lunch, medium crust
Berapa kalori dalam 100 g Pizza, with pepperoni, from school lunch, medium crust?
100 g Pizza, with pepperoni, from school lunch, medium crust mengandung 256 kcal, dengan 14 g protein, 26 g karbohidrat, dan 9,2 g lemak.
Berapa kalori dalam 1 porsi (147 g) Pizza, with pepperoni, from school lunch, medium crust?
1 porsi (147 g) Pizza, with pepperoni, from school lunch, medium crust mengandung 376 kcal, dengan 20 g protein, 37 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 2 porsi (294 g) Pizza, with pepperoni, from school lunch, medium crust?
2 porsi (294 g) Pizza, with pepperoni, from school lunch, medium crust mengandung 753 kcal, dengan 40 g protein, 75 g karbohidrat, dan 27 g lemak.
Berapa kalori dalam ½ porsi (73,5 g) Pizza, with pepperoni, from school lunch, medium crust?
½ porsi (73,5 g) Pizza, with pepperoni, from school lunch, medium crust mengandung 188 kcal, dengan 10 g protein, 19 g karbohidrat, dan 6,8 g lemak.
Berapa kalori dalam 3 porsi (441 g) Pizza, with pepperoni, from school lunch, medium crust?
3 porsi (441 g) Pizza, with pepperoni, from school lunch, medium crust mengandung 1129 kcal, dengan 60 g protein, 112 g karbohidrat, dan 41 g lemak.
Berapa kalori dalam 4 porsi (588 g) Pizza, with pepperoni, from school lunch, medium crust?
4 porsi (588 g) Pizza, with pepperoni, from school lunch, medium crust mengandung 1505 kcal, dengan 80 g protein, 150 g karbohidrat, dan 54 g lemak.
Berapa kalori dalam 50 g Pizza, with pepperoni, from school lunch, medium crust?
50 g Pizza, with pepperoni, from school lunch, medium crust mengandung 128 kcal, dengan 6,8 g protein, 13 g karbohidrat, dan 4,6 g lemak.
Berapa kalori dalam 150 g Pizza, with pepperoni, from school lunch, medium crust?
150 g Pizza, with pepperoni, from school lunch, medium crust mengandung 384 kcal, dengan 20 g protein, 38 g karbohidrat, dan 14 g lemak.
Sumber: FNDDS (USDA) 58106578 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
