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Pizza, cheese, from school lunch, medium crust

Kalori & informasi gizi

250
kalorikcal per 100 g
Protein14 g
Karbo26 g
Lemak8,6 g

Informasi gizi

Per 100 g% AKG
  • Kalori 250 kcal —
  • Protein 14 g 27%
  • Karbohidrat 26 g 10%
  • Lemak 8,6 g 11%
  • Lemak jenuh 4,2 g 21%
  • Serat 3,4 g 12%
  • Gula 6,1 g —
  • Natrium 421 mg 18%
  • Kolesterol 16 mg 5%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 52 µg 6%
  • Vitamin C 0,2 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,74 mg 5%
  • Vitamin K 5 µg 4%
  • Tiamin (B1) 0,26 mg 22%
  • Riboflavin (B2) 0,26 mg 20%
  • Niasin (B3) 3,1 mg 19%
  • Vitamin B6 0,13 mg 8%
  • Folat (B9) 71 µg 18%
  • Vitamin B12 1,8 µg 75%
  • Kolin 18,4 mg 3%

Mineral

  • Kalsium 206 mg 16%
  • Zat besi 2,6 mg 14%
  • Magnesium 46 mg 11%
  • Fosfor 300 mg 24%
  • Kalium 326 mg 7%
  • Seng 1,9 mg 17%
  • Tembaga 0,14 mg 15%
  • Selenium 26,3 µg 48%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g25014 g26 g8,6 g
1 porsi147 g36820 g39 g13 g
2 porsi294 g73540 g77 g25 g
½ porsi73,5 g18410 g19 g6,3 g
3 porsi441 g110360 g116 g38 g
4 porsi588 g147080 g155 g51 g
50 g50 g1256,8 g13 g4,3 g
150 g150 g37521 g40 g13 g
200 g200 g50027 g53 g17 g
250 g250 g62534 g66 g22 g

Pertanyaan tentang Pizza, cheese, from school lunch, medium crust

Berapa kalori dalam 100 g Pizza, cheese, from school lunch, medium crust?

100 g Pizza, cheese, from school lunch, medium crust mengandung 250 kcal, dengan 14 g protein, 26 g karbohidrat, dan 8,6 g lemak.

Berapa kalori dalam 1 porsi (147 g) Pizza, cheese, from school lunch, medium crust?

1 porsi (147 g) Pizza, cheese, from school lunch, medium crust mengandung 368 kcal, dengan 20 g protein, 39 g karbohidrat, dan 13 g lemak.

Berapa kalori dalam 2 porsi (294 g) Pizza, cheese, from school lunch, medium crust?

2 porsi (294 g) Pizza, cheese, from school lunch, medium crust mengandung 735 kcal, dengan 40 g protein, 77 g karbohidrat, dan 25 g lemak.

Berapa kalori dalam ½ porsi (73,5 g) Pizza, cheese, from school lunch, medium crust?

½ porsi (73,5 g) Pizza, cheese, from school lunch, medium crust mengandung 184 kcal, dengan 10 g protein, 19 g karbohidrat, dan 6,3 g lemak.

Berapa kalori dalam 3 porsi (441 g) Pizza, cheese, from school lunch, medium crust?

3 porsi (441 g) Pizza, cheese, from school lunch, medium crust mengandung 1103 kcal, dengan 60 g protein, 116 g karbohidrat, dan 38 g lemak.

Berapa kalori dalam 4 porsi (588 g) Pizza, cheese, from school lunch, medium crust?

4 porsi (588 g) Pizza, cheese, from school lunch, medium crust mengandung 1470 kcal, dengan 80 g protein, 155 g karbohidrat, dan 51 g lemak.

Berapa kalori dalam 50 g Pizza, cheese, from school lunch, medium crust?

50 g Pizza, cheese, from school lunch, medium crust mengandung 125 kcal, dengan 6,8 g protein, 13 g karbohidrat, dan 4,3 g lemak.

Berapa kalori dalam 150 g Pizza, cheese, from school lunch, medium crust?

150 g Pizza, cheese, from school lunch, medium crust mengandung 375 kcal, dengan 21 g protein, 40 g karbohidrat, dan 13 g lemak.

Sumber: FNDDS (USDA) 58106234 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat