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Pasta with tomato-based sauce, seafood, and added vegetables, restaurant
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 164 kcal —
- Protein 5,2 g 10%
- Karbohidrat 16 g 6%
- Lemak 7,9 g 10%
- Lemak jenuh 1,1 g 5%
- Serat 1,5 g 5%
- Gula 2,1 g —
- Natrium 357 mg 16%
- Kolesterol 13 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 18 µg 2%
- Vitamin C 4,5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 2,1 mg 14%
- Vitamin K 11,1 µg 9%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 2,1 mg 13%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 42 µg 11%
- Vitamin B12 0,81 µg 34%
- Kolin 15,8 mg 3%
Mineral
- Kalsium 21 mg 2%
- Zat besi 1,1 mg 6%
- Magnesium 18 mg 4%
- Fosfor 64 mg 5%
- Kalium 165 mg 4%
- Seng 0,45 mg 4%
- Tembaga 0,1 mg 11%
- Selenium 17,8 µg 32%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 5,2 g | 16 g | 7,9 g |
| 1 porsi | 250 g | 410 | 13 g | 41 g | 20 g |
| 2 porsi | 500 g | 820 | 26 g | 81 g | 39 g |
| ½ porsi | 125 g | 205 | 6,5 g | 20 g | 9,8 g |
| 3 porsi | 750 g | 1230 | 39 g | 122 g | 59 g |
| 4 porsi | 1000 g | 1640 | 52 g | 163 g | 79 g |
| 50 g | 50 g | 82 | 2,6 g | 8,1 g | 3,9 g |
| 150 g | 150 g | 246 | 7,8 g | 24 g | 12 g |
| 200 g | 200 g | 328 | 10 g | 33 g | 16 g |
Makanan serupa
- Pasta with tomato-based sauce and seafood restaurant166 kcal / 100 g
- Pasta with tomato-based sauce and added vegetables restaurant158 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Shellfish and noodles with tomato-based sauce135 kcal / 100 g
Pertanyaan tentang Pasta with tomato-based sauce, seafood, and added vegetables, restaurant
Berapa kalori dalam 100 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?
100 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant mengandung 164 kcal, dengan 5,2 g protein, 16 g karbohidrat, dan 7,9 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?
1 porsi (250 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant mengandung 410 kcal, dengan 13 g protein, 41 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?
2 porsi (500 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant mengandung 820 kcal, dengan 26 g protein, 81 g karbohidrat, dan 39 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?
½ porsi (125 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant mengandung 205 kcal, dengan 6,5 g protein, 20 g karbohidrat, dan 9,8 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?
3 porsi (750 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant mengandung 1230 kcal, dengan 39 g protein, 122 g karbohidrat, dan 59 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?
4 porsi (1000 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant mengandung 1640 kcal, dengan 52 g protein, 163 g karbohidrat, dan 79 g lemak.
Berapa kalori dalam 50 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?
50 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant mengandung 82 kcal, dengan 2,6 g protein, 8,1 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 150 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?
150 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant mengandung 246 kcal, dengan 7,8 g protein, 24 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 58146371 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
