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Pasta with sauce and meat, from school lunch
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 117 kcal —
- Protein 6 g 12%
- Karbohidrat 15 g 5%
- Lemak 3,1 g 4%
- Lemak jenuh 0,8 g 4%
- Serat 2,6 g 9%
- Gula 2,7 g —
- Natrium 117 mg 5%
- Kolesterol 10 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 15 µg 2%
- Vitamin C 0,9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 6,5 µg 5%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 3,7 mg 23%
- Vitamin B6 0,16 mg 9%
- Folat (B9) 16 µg 4%
- Vitamin B12 0,27 µg 11%
- Kolin 17 mg 3%
Mineral
- Kalsium 20 mg 2%
- Zat besi 1,4 mg 8%
- Magnesium 35 mg 8%
- Fosfor 93 mg 7%
- Kalium 213 mg 5%
- Seng 1,3 mg 12%
- Tembaga 0,15 mg 16%
- Selenium 19,5 µg 35%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 6 g | 15 g | 3,1 g |
| 1 porsi | 250 g | 293 | 15 g | 37 g | 7,8 g |
| 2 porsi | 500 g | 585 | 30 g | 75 g | 16 g |
| ½ porsi | 125 g | 146 | 7,4 g | 19 g | 3,9 g |
| 3 porsi | 750 g | 878 | 45 g | 112 g | 23 g |
| 4 porsi | 1000 g | 1170 | 60 g | 149 g | 31 g |
| 50 g | 50 g | 59 | 3 g | 7,5 g | 1,6 g |
| 150 g | 150 g | 176 | 8,9 g | 22 g | 4,7 g |
| 200 g | 200 g | 234 | 12 g | 30 g | 6,2 g |
Makanan serupa
- Pasta with sauce meatless school lunch102 kcal / 100 g
- Pasta with tomato-based sauce and meat home recipe125 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Ravioli cheese-filled with meat sauce137 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
- Macaroni or pasta salad with meat211 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
Pertanyaan tentang Pasta with sauce and meat, from school lunch
Berapa kalori dalam 100 g Pasta with sauce and meat, from school lunch?
100 g Pasta with sauce and meat, from school lunch mengandung 117 kcal, dengan 6 g protein, 15 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta with sauce and meat, from school lunch?
1 porsi (250 g) Pasta with sauce and meat, from school lunch mengandung 293 kcal, dengan 15 g protein, 37 g karbohidrat, dan 7,8 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta with sauce and meat, from school lunch?
2 porsi (500 g) Pasta with sauce and meat, from school lunch mengandung 585 kcal, dengan 30 g protein, 75 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta with sauce and meat, from school lunch?
½ porsi (125 g) Pasta with sauce and meat, from school lunch mengandung 146 kcal, dengan 7,4 g protein, 19 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta with sauce and meat, from school lunch?
3 porsi (750 g) Pasta with sauce and meat, from school lunch mengandung 878 kcal, dengan 45 g protein, 112 g karbohidrat, dan 23 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta with sauce and meat, from school lunch?
4 porsi (1000 g) Pasta with sauce and meat, from school lunch mengandung 1170 kcal, dengan 60 g protein, 149 g karbohidrat, dan 31 g lemak.
Berapa kalori dalam 50 g Pasta with sauce and meat, from school lunch?
50 g Pasta with sauce and meat, from school lunch mengandung 59 kcal, dengan 3 g protein, 7,5 g karbohidrat, dan 1,6 g lemak.
Berapa kalori dalam 150 g Pasta with sauce and meat, from school lunch?
150 g Pasta with sauce and meat, from school lunch mengandung 176 kcal, dengan 8,9 g protein, 22 g karbohidrat, dan 4,7 g lemak.
Sumber: FNDDS (USDA) 58146315 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
