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Meatball, beef steak mince, oven-baked
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 169 kcal —
- Protein 18 g 36%
- Karbohidrat 5,9 g 2%
- Lemak 7,9 g 10%
- Lemak jenuh 2,8 g 14%
- Serat 0,4 g 1%
- Gula 0,5 g —
- Natrium 336 mg 15%
- Kolesterol 84,9 mg 28%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 35,1 µg 4%
- Vitamin C 0,53 mg 1%
- Vitamin D 0,45 µg 2%
- Vitamin E 0,51 mg 3%
- Vitamin K 3,3 µg 3%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,17 mg 13%
- Niasin (B3) 4,4 mg 27%
- Vitamin B6 0,36 mg 21%
- Folat (B9) 10,7 µg 3%
- Vitamin B12 1,1 µg 47%
Mineral
- Kalsium 18,6 mg 1%
- Zat besi 2,7 mg 15%
- Magnesium 23,7 mg 6%
- Fosfor 198 mg 16%
- Kalium 345 mg 7%
- Seng 3,1 mg 28%
- Tembaga 0,09 mg 10%
- Mangan 0,07 mg 3%
- Selenium 16,9 µg 31%
- Yodium 27,5 µg 18%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 18 g | 5,9 g | 7,9 g |
| 50 g | 50 g | 85 | 9,1 g | 3 g | 4 g |
| 150 g | 150 g | 254 | 27 g | 8,9 g | 12 g |
| 200 g | 200 g | 338 | 36 g | 12 g | 16 g |
| 250 g | 250 g | 423 | 46 g | 15 g | 20 g |
Makanan serupa
- Meatball beef mince oven-baked239 kcal / 100 g
- Meatball pork-beef mince oven-baked271 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
- Lean steak mince patty oven-baked169 kcal / 100 g
- Pork beef mince patty oven-baked245 kcal / 100 g
- Lean steak mince patty197 kcal / 100 g
- Moussaka beef steak mince90 kcal / 100 g
- Beef mince patty fried without fat213 kcal / 100 g
- Beef mince patty252 kcal / 100 g
- Pork beef mince patty fried without fat241 kcal / 100 g
Pertanyaan tentang Meatball, beef steak mince, oven-baked
Berapa kalori dalam 100 g Meatball, beef steak mince, oven-baked?
100 g Meatball, beef steak mince, oven-baked mengandung 169 kcal, dengan 18 g protein, 5,9 g karbohidrat, dan 7,9 g lemak.
Berapa kalori dalam 50 g Meatball, beef steak mince, oven-baked?
50 g Meatball, beef steak mince, oven-baked mengandung 85 kcal, dengan 9,1 g protein, 3 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 150 g Meatball, beef steak mince, oven-baked?
150 g Meatball, beef steak mince, oven-baked mengandung 254 kcal, dengan 27 g protein, 8,9 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 200 g Meatball, beef steak mince, oven-baked?
200 g Meatball, beef steak mince, oven-baked mengandung 338 kcal, dengan 36 g protein, 12 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 250 g Meatball, beef steak mince, oven-baked?
250 g Meatball, beef steak mince, oven-baked mengandung 423 kcal, dengan 46 g protein, 15 g karbohidrat, dan 20 g lemak.
Sumber: Fineli (Finland) 29253 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
