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Meat loaf, NS as to type of meat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 202 kcal —
- Protein 17 g 35%
- Karbohidrat 6,8 g 2%
- Lemak 11 g 14%
- Lemak jenuh 4,1 g 21%
- Serat 0,4 g 1%
- Gula 1,8 g —
- Natrium 416 mg 18%
- Kolesterol 78 mg 26%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 22 µg 2%
- Vitamin C 0,6 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,17 mg 1%
- Vitamin K 1,1 µg 1%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 3,7 mg 23%
- Vitamin B6 0,27 mg 16%
- Folat (B9) 20 µg 5%
- Vitamin B12 1,7 µg 69%
- Kolin 68,8 mg 13%
Mineral
- Kalsium 65 mg 5%
- Zat besi 2,1 mg 11%
- Magnesium 19 mg 5%
- Fosfor 169 mg 14%
- Kalium 273 mg 6%
- Seng 3,8 mg 35%
- Tembaga 0,07 mg 7%
- Selenium 16,9 µg 31%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 18 g | 6,8 g | 11 g |
| 1 porsi | 108 g | 218 | 19 g | 7,3 g | 12 g |
| 2 porsi | 216 g | 436 | 38 g | 15 g | 24 g |
| ½ porsi | 54 g | 109 | 9,4 g | 3,7 g | 6 g |
| 3 porsi | 324 g | 654 | 57 g | 22 g | 36 g |
| 4 porsi | 432 g | 873 | 76 g | 29 g | 48 g |
| 50 g | 50 g | 101 | 8,7 g | 3,4 g | 5,5 g |
| 150 g | 150 g | 303 | 26 g | 10 g | 17 g |
| 200 g | 200 g | 404 | 35 g | 14 g | 22 g |
| 250 g | 250 g | 505 | 44 g | 17 g | 28 g |
Makanan serupa
- Meat loaf dinner frozen meal134 kcal / 100 g
- Meatballs ns as to type of meat with sauce186 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
- Hash ns as to type of meat164 kcal / 100 g
- Meatballs with breading ns as to type of meat with gravy143 kcal / 100 g
- Salisbury steak dinner frozen meal146 kcal / 100 g
Pertanyaan tentang Meat loaf, NS as to type of meat
Berapa kalori dalam 100 g Meat loaf, NS as to type of meat?
100 g Meat loaf, NS as to type of meat mengandung 202 kcal, dengan 18 g protein, 6,8 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 1 porsi (108 g) Meat loaf, NS as to type of meat?
1 porsi (108 g) Meat loaf, NS as to type of meat mengandung 218 kcal, dengan 19 g protein, 7,3 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 2 porsi (216 g) Meat loaf, NS as to type of meat?
2 porsi (216 g) Meat loaf, NS as to type of meat mengandung 436 kcal, dengan 38 g protein, 15 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam ½ porsi (54 g) Meat loaf, NS as to type of meat?
½ porsi (54 g) Meat loaf, NS as to type of meat mengandung 109 kcal, dengan 9,4 g protein, 3,7 g karbohidrat, dan 6 g lemak.
Berapa kalori dalam 3 porsi (324 g) Meat loaf, NS as to type of meat?
3 porsi (324 g) Meat loaf, NS as to type of meat mengandung 654 kcal, dengan 57 g protein, 22 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam 4 porsi (432 g) Meat loaf, NS as to type of meat?
4 porsi (432 g) Meat loaf, NS as to type of meat mengandung 873 kcal, dengan 76 g protein, 29 g karbohidrat, dan 48 g lemak.
Berapa kalori dalam 50 g Meat loaf, NS as to type of meat?
50 g Meat loaf, NS as to type of meat mengandung 101 kcal, dengan 8,7 g protein, 3,4 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 150 g Meat loaf, NS as to type of meat?
150 g Meat loaf, NS as to type of meat mengandung 303 kcal, dengan 26 g protein, 10 g karbohidrat, dan 17 g lemak.
Sumber: FNDDS (USDA) 27260010 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
