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Mashed potato powder, average of industrial products
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 354 kcal —
- Protein 8 g 16%
- Karbohidrat 67 g 24%
- Lemak 3,7 g 5%
- Lemak jenuh 1,9 g 10%
- Serat 6,3 g 23%
- Gula 3,2 g —
- Natrium 1050 mg 46%
- Kolesterol 1,5 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 2,4 µg 0%
- Vitamin C 22,8 mg 25%
- Vitamin D 0 µg 0%
- Vitamin E 0,34 mg 2%
- Vitamin K 5,7 µg 5%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,11 mg 9%
- Niasin (B3) 1,3 mg 8%
- Vitamin B6 0,45 mg 26%
- Folat (B9) 52,9 µg 13%
- Vitamin B12 0,03 µg 1%
Mineral
- Kalsium 45,5 mg 4%
- Zat besi 2,6 mg 15%
- Magnesium 94,1 mg 22%
- Fosfor 162 mg 13%
- Kalium 1886 mg 40%
- Seng 1,2 mg 11%
- Tembaga 0,35 mg 39%
- Mangan 0,82 mg 36%
- Selenium 5,9 µg 11%
- Yodium 1,7 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 354 | 8 g | 67 g | 3,7 g |
| 50 g | 50 g | 177 | 4 g | 33 g | 1,8 g |
| 150 g | 150 g | 531 | 12 g | 100 g | 5,5 g |
| 200 g | 200 g | 708 | 16 g | 133 g | 7,3 g |
| 250 g | 250 g | 885 | 20 g | 166 g | 9,1 g |
Makanan serupa
- Mashed potatoes mashed potato powder water average of industrial products60 kcal / 100 g
- Mashed potato powder pirkka/felix359 kcal / 100 g
- Potatoes mashed instant powder without dry milk350 kcal / 100 g
- Potatoes mashed instant powder with dry milk333 kcal / 100 g
- Potato flakes with milk powder and salt365 kcal / 100 g
- Potato unpeeled avarage65 kcal / 100 g
- Minced meat and mashed potato casserole average of industrial products128 kcal / 100 g
- Bubuk kentang tumbuk380 kcal / 100 g
- Bubuk puree kentangdengan susu bubuk, dengan lemak373 kcal / 100 g
- Perkedel kentangdidehidrasi, butiran, tanpa susu, disiapkan dengan susu utuh dan margarin108 kcal / 100 g
Pertanyaan tentang Mashed potato powder, average of industrial products
Berapa kalori dalam 100 g Mashed potato powder, average of industrial products?
100 g Mashed potato powder, average of industrial products mengandung 354 kcal, dengan 8 g protein, 67 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 50 g Mashed potato powder, average of industrial products?
50 g Mashed potato powder, average of industrial products mengandung 177 kcal, dengan 4 g protein, 33 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 150 g Mashed potato powder, average of industrial products?
150 g Mashed potato powder, average of industrial products mengandung 531 kcal, dengan 12 g protein, 100 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 200 g Mashed potato powder, average of industrial products?
200 g Mashed potato powder, average of industrial products mengandung 708 kcal, dengan 16 g protein, 133 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 250 g Mashed potato powder, average of industrial products?
250 g Mashed potato powder, average of industrial products mengandung 885 kcal, dengan 20 g protein, 166 g karbohidrat, dan 9,1 g lemak.
Sumber: Fineli (Finland) 33601 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
