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Macaroni or pasta salad, made with any type of fat free dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 134 kcal —
- Protein 4,3 g 9%
- Karbohidrat 25 g 9%
- Lemak 1,1 g 1%
- Lemak jenuh 0,2 g 1%
- Serat 1,7 g 6%
- Gula 3,4 g —
- Natrium 239 mg 10%
- Kolesterol 1 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 3 µg 0%
- Vitamin C 1,7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0,09 mg 1%
- Vitamin K 8,1 µg 7%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 1,2 mg 8%
- Vitamin B6 0,04 mg 2%
- Folat (B9) 54 µg 14%
- Vitamin B12 0 µg 0%
- Kolin 5,3 mg 1%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0,98 mg 5%
- Magnesium 14 mg 3%
- Fosfor 44 mg 4%
- Kalium 53 mg 1%
- Seng 0,39 mg 4%
- Tembaga 0,08 mg 9%
- Selenium 19 µg 35%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 4,3 g | 25 g | 1,1 g |
| 1 porsi | 204 g | 273 | 8,7 g | 51 g | 2,3 g |
| 2 porsi | 408 g | 547 | 17 g | 101 g | 4,7 g |
| ½ porsi | 102 g | 137 | 4,3 g | 25 g | 1,2 g |
| 3 porsi | 612 g | 820 | 26 g | 152 g | 7 g |
| 4 porsi | 816 g | 1093 | 35 g | 203 g | 9,3 g |
| 50 g | 50 g | 67 | 2,1 g | 12 g | 0,6 g |
| 150 g | 150 g | 201 | 6,4 g | 37 g | 1,7 g |
| 200 g | 200 g | 268 | 8,5 g | 50 g | 2,3 g |
| 250 g | 250 g | 335 | 11 g | 62 g | 2,9 g |
Makanan serupa
- Macaroni or pasta salad made with light mayonnaise-type salad dressing159 kcal / 100 g
- Macaroni or pasta salad made with light italian dressing116 kcal / 100 g
- Tortellini cheese-filled meatless with vinaigrette dressing193 kcal / 100 g
- Pasta with sauce meatless school lunch102 kcal / 100 g
- Pasta whole grain with cream sauce and poultry home recipe152 kcal / 100 g
- Tuna salad made with any type of fat free dressing72 kcal / 100 g
Pertanyaan tentang Macaroni or pasta salad, made with any type of fat free dressing
Berapa kalori dalam 100 g Macaroni or pasta salad, made with any type of fat free dressing?
100 g Macaroni or pasta salad, made with any type of fat free dressing mengandung 134 kcal, dengan 4,3 g protein, 25 g karbohidrat, dan 1,1 g lemak.
Berapa kalori dalam 1 porsi (204 g) Macaroni or pasta salad, made with any type of fat free dressing?
1 porsi (204 g) Macaroni or pasta salad, made with any type of fat free dressing mengandung 273 kcal, dengan 8,7 g protein, 51 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 2 porsi (408 g) Macaroni or pasta salad, made with any type of fat free dressing?
2 porsi (408 g) Macaroni or pasta salad, made with any type of fat free dressing mengandung 547 kcal, dengan 17 g protein, 101 g karbohidrat, dan 4,7 g lemak.
Berapa kalori dalam ½ porsi (102 g) Macaroni or pasta salad, made with any type of fat free dressing?
½ porsi (102 g) Macaroni or pasta salad, made with any type of fat free dressing mengandung 137 kcal, dengan 4,3 g protein, 25 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 3 porsi (612 g) Macaroni or pasta salad, made with any type of fat free dressing?
3 porsi (612 g) Macaroni or pasta salad, made with any type of fat free dressing mengandung 820 kcal, dengan 26 g protein, 152 g karbohidrat, dan 7 g lemak.
Berapa kalori dalam 4 porsi (816 g) Macaroni or pasta salad, made with any type of fat free dressing?
4 porsi (816 g) Macaroni or pasta salad, made with any type of fat free dressing mengandung 1093 kcal, dengan 35 g protein, 203 g karbohidrat, dan 9,3 g lemak.
Berapa kalori dalam 50 g Macaroni or pasta salad, made with any type of fat free dressing?
50 g Macaroni or pasta salad, made with any type of fat free dressing mengandung 67 kcal, dengan 2,1 g protein, 12 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 150 g Macaroni or pasta salad, made with any type of fat free dressing?
150 g Macaroni or pasta salad, made with any type of fat free dressing mengandung 201 kcal, dengan 6,4 g protein, 37 g karbohidrat, dan 1,7 g lemak.
Sumber: FNDDS (USDA) 58148118 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
