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Lasagna with meat and spinach
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 207 kcal —
- Protein 13 g 27%
- Karbohidrat 13 g 5%
- Lemak 11 g 14%
- Lemak jenuh 5,4 g 27%
- Serat 1,1 g 4%
- Gula 2,2 g —
- Natrium 412 mg 18%
- Kolesterol 42 mg 14%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 98 µg 11%
- Vitamin C 1,3 mg 1%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,94 mg 6%
- Vitamin K 19,6 µg 16%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,23 mg 18%
- Niasin (B3) 1,9 mg 12%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 29 µg 7%
- Vitamin B12 0,6 µg 25%
- Kolin 21,8 mg 4%
Mineral
- Kalsium 262 mg 20%
- Zat besi 0,96 mg 5%
- Magnesium 26 mg 6%
- Fosfor 236 mg 19%
- Kalium 209 mg 4%
- Seng 2,1 mg 19%
- Tembaga 0,07 mg 8%
- Selenium 19,6 µg 36%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 13 g | 13 g | 11 g |
| 1 porsi | 206 g | 426 | 28 g | 26 g | 22 g |
| 2 porsi | 412 g | 853 | 55 g | 52 g | 45 g |
| ½ porsi | 103 g | 213 | 14 g | 13 g | 11 g |
| 3 porsi | 618 g | 1279 | 82 g | 78 g | 67 g |
| 4 porsi | 824 g | 1706 | 110 g | 104 g | 89 g |
| 50 g | 50 g | 104 | 6,7 g | 6,3 g | 5,4 g |
| 150 g | 150 g | 311 | 20 g | 19 g | 16 g |
| 200 g | 200 g | 414 | 27 g | 25 g | 22 g |
| 250 g | 250 g | 518 | 33 g | 32 g | 27 g |
Makanan serupa
- Lasagna with meat139 kcal / 100 g
- Lasagna with chicken or turkey and spinach201 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Pasta with tomato-based sauce cheese and meat147 kcal / 100 g
- Meat lasagne prepared154 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Ravioli cheese and spinach filled with tomato sauce117 kcal / 100 g
Pertanyaan tentang Lasagna with meat and spinach
Berapa kalori dalam 100 g Lasagna with meat and spinach?
100 g Lasagna with meat and spinach mengandung 207 kcal, dengan 13 g protein, 13 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 1 porsi (206 g) Lasagna with meat and spinach?
1 porsi (206 g) Lasagna with meat and spinach mengandung 426 kcal, dengan 28 g protein, 26 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam 2 porsi (412 g) Lasagna with meat and spinach?
2 porsi (412 g) Lasagna with meat and spinach mengandung 853 kcal, dengan 55 g protein, 52 g karbohidrat, dan 45 g lemak.
Berapa kalori dalam ½ porsi (103 g) Lasagna with meat and spinach?
½ porsi (103 g) Lasagna with meat and spinach mengandung 213 kcal, dengan 14 g protein, 13 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 3 porsi (618 g) Lasagna with meat and spinach?
3 porsi (618 g) Lasagna with meat and spinach mengandung 1279 kcal, dengan 82 g protein, 78 g karbohidrat, dan 67 g lemak.
Berapa kalori dalam 4 porsi (824 g) Lasagna with meat and spinach?
4 porsi (824 g) Lasagna with meat and spinach mengandung 1706 kcal, dengan 110 g protein, 104 g karbohidrat, dan 89 g lemak.
Berapa kalori dalam 50 g Lasagna with meat and spinach?
50 g Lasagna with meat and spinach mengandung 104 kcal, dengan 6,7 g protein, 6,3 g karbohidrat, dan 5,4 g lemak.
Berapa kalori dalam 150 g Lasagna with meat and spinach?
150 g Lasagna with meat and spinach mengandung 311 kcal, dengan 20 g protein, 19 g karbohidrat, dan 16 g lemak.
Sumber: FNDDS (USDA) 58130020 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
