Ketahui apa yang ada di piring Anda
Hamburger, pulled pork and wheat roll with crushed grain
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 187 kcal —
- Protein 6,6 g 13%
- Karbohidrat 17 g 6%
- Lemak 9,9 g 13%
- Lemak jenuh 2,9 g 15%
- Serat 1,4 g 5%
- Gula 3,4 g —
- Natrium 347 mg 15%
- Kolesterol 29,7 mg 10%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 42,5 µg 5%
- Vitamin C 4,2 mg 5%
- Vitamin D 0,07 µg 0%
- Vitamin E 1,9 mg 13%
- Vitamin K 12,4 µg 10%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,2 mg 8%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 17,1 µg 4%
- Vitamin B12 0,2 µg 8%
Mineral
- Kalsium 76,5 mg 6%
- Zat besi 0,72 mg 4%
- Magnesium 19,3 mg 5%
- Fosfor 102 mg 8%
- Kalium 175 mg 4%
- Seng 1 mg 9%
- Tembaga 0,08 mg 9%
- Mangan 0,28 mg 12%
- Selenium 6,2 µg 11%
- Yodium 11,1 µg 7%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 6,6 g | 17 g | 9,9 g |
| 50 g | 50 g | 94 | 3,3 g | 8,5 g | 4,9 g |
| 150 g | 150 g | 281 | 9,9 g | 26 g | 15 g |
| 200 g | 200 g | 374 | 13 g | 34 g | 20 g |
| 250 g | 250 g | 468 | 16 g | 43 g | 25 g |
Makanan serupa
- Hamburger beef and wheat roll with crushed grain236 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Hamburger pork and beef and wheat roll216 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
- Vegetable hamburger wheat bun215 kcal / 100 g
Pertanyaan tentang Hamburger, pulled pork and wheat roll with crushed grain
Berapa kalori dalam 100 g Hamburger, pulled pork and wheat roll with crushed grain?
100 g Hamburger, pulled pork and wheat roll with crushed grain mengandung 187 kcal, dengan 6,6 g protein, 17 g karbohidrat, dan 9,9 g lemak.
Berapa kalori dalam 50 g Hamburger, pulled pork and wheat roll with crushed grain?
50 g Hamburger, pulled pork and wheat roll with crushed grain mengandung 94 kcal, dengan 3,3 g protein, 8,5 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 150 g Hamburger, pulled pork and wheat roll with crushed grain?
150 g Hamburger, pulled pork and wheat roll with crushed grain mengandung 281 kcal, dengan 9,9 g protein, 26 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 200 g Hamburger, pulled pork and wheat roll with crushed grain?
200 g Hamburger, pulled pork and wheat roll with crushed grain mengandung 374 kcal, dengan 13 g protein, 34 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 250 g Hamburger, pulled pork and wheat roll with crushed grain?
250 g Hamburger, pulled pork and wheat roll with crushed grain mengandung 468 kcal, dengan 16 g protein, 43 g karbohidrat, dan 25 g lemak.
Sumber: Fineli (Finland) 34474 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
