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Hamburger, beef and wheat roll with crushed grain
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 236 kcal —
- Protein 13 g 26%
- Karbohidrat 15 g 5%
- Lemak 13 g 17%
- Lemak jenuh 4,1 g 20%
- Serat 1,3 g 5%
- Gula 1,2 g —
- Natrium 435 mg 19%
- Kolesterol 45,2 mg 15%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 50,2 µg 6%
- Vitamin C 2,6 mg 3%
- Vitamin D 0,21 µg 1%
- Vitamin E 2,2 mg 15%
- Vitamin K 15 µg 12%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 2,9 mg 18%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 16 µg 4%
- Vitamin B12 0,62 µg 26%
Mineral
- Kalsium 74,8 mg 6%
- Zat besi 1,8 mg 10%
- Magnesium 25,9 mg 6%
- Fosfor 169 mg 14%
- Kalium 280 mg 6%
- Seng 2,3 mg 20%
- Tembaga 0,1 mg 11%
- Mangan 0,27 mg 12%
- Selenium 10,5 µg 19%
- Yodium 19,2 µg 13%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 13 g | 15 g | 14 g |
| 50 g | 50 g | 118 | 6,6 g | 7,4 g | 6,7 g |
| 150 g | 150 g | 354 | 20 g | 22 g | 20 g |
| 200 g | 200 g | 472 | 26 g | 30 g | 27 g |
| 250 g | 250 g | 590 | 33 g | 37 g | 34 g |
Makanan serupa
- Hamburger beef and wheat roll186 kcal / 100 g
- Hamburger pork and beef and wheat roll216 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
- Vegetable hamburger wheat bun215 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
- Multigrain bread wheat roll with crushed rye266 kcal / 100 g
- Multigrain bread bread roll290 kcal / 100 g
- Sandwich baguette roast beef multigrain baguette232 kcal / 100 g
Pertanyaan tentang Hamburger, beef and wheat roll with crushed grain
Berapa kalori dalam 100 g Hamburger, beef and wheat roll with crushed grain?
100 g Hamburger, beef and wheat roll with crushed grain mengandung 236 kcal, dengan 13 g protein, 15 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 50 g Hamburger, beef and wheat roll with crushed grain?
50 g Hamburger, beef and wheat roll with crushed grain mengandung 118 kcal, dengan 6,6 g protein, 7,4 g karbohidrat, dan 6,7 g lemak.
Berapa kalori dalam 150 g Hamburger, beef and wheat roll with crushed grain?
150 g Hamburger, beef and wheat roll with crushed grain mengandung 354 kcal, dengan 20 g protein, 22 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 200 g Hamburger, beef and wheat roll with crushed grain?
200 g Hamburger, beef and wheat roll with crushed grain mengandung 472 kcal, dengan 26 g protein, 30 g karbohidrat, dan 27 g lemak.
Berapa kalori dalam 250 g Hamburger, beef and wheat roll with crushed grain?
250 g Hamburger, beef and wheat roll with crushed grain mengandung 590 kcal, dengan 33 g protein, 37 g karbohidrat, dan 34 g lemak.
Sumber: Fineli (Finland) 30168 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
