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Multigrain bread, wheat roll with crushed rye
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 266 kcal —
- Protein 8,2 g 16%
- Karbohidrat 49 g 18%
- Lemak 2,7 g 3%
- Lemak jenuh 0,8 g 4%
- Serat 4,7 g 17%
- Gula 0,9 g —
- Natrium 469 mg 20%
- Kolesterol 0,05 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,26 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,56 mg 4%
- Vitamin K 2,4 µg 2%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 0,93 mg 6%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 32,4 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 19,8 mg 2%
- Zat besi 1,1 mg 6%
- Magnesium 35,8 mg 9%
- Fosfor 124 mg 10%
- Kalium 172 mg 4%
- Seng 1 mg 9%
- Tembaga 0,17 mg 18%
- Mangan 0,74 mg 32%
- Selenium 6,3 µg 12%
- Yodium 6,4 µg 4%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 8,2 g | 49 g | 2,7 g |
| 50 g | 50 g | 133 | 4,1 g | 25 g | 1,3 g |
| 150 g | 150 g | 399 | 12 g | 74 g | 4 g |
| 200 g | 200 g | 532 | 16 g | 98 g | 5,4 g |
| 250 g | 250 g | 665 | 20 g | 123 g | 6,7 g |
Makanan serupa
- Multigrain bread bread roll crushed grains water277 kcal / 100 g
- Multigrain bread oat roll water256 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- White bread wheat roll with cheese287 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Toast multigrain toast267 kcal / 100 g
Pertanyaan tentang Multigrain bread, wheat roll with crushed rye
Berapa kalori dalam 100 g Multigrain bread, wheat roll with crushed rye?
100 g Multigrain bread, wheat roll with crushed rye mengandung 266 kcal, dengan 8,2 g protein, 49 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 50 g Multigrain bread, wheat roll with crushed rye?
50 g Multigrain bread, wheat roll with crushed rye mengandung 133 kcal, dengan 4,1 g protein, 25 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 150 g Multigrain bread, wheat roll with crushed rye?
150 g Multigrain bread, wheat roll with crushed rye mengandung 399 kcal, dengan 12 g protein, 74 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 200 g Multigrain bread, wheat roll with crushed rye?
200 g Multigrain bread, wheat roll with crushed rye mengandung 532 kcal, dengan 16 g protein, 98 g karbohidrat, dan 5,4 g lemak.
Berapa kalori dalam 250 g Multigrain bread, wheat roll with crushed rye?
250 g Multigrain bread, wheat roll with crushed rye mengandung 665 kcal, dengan 20 g protein, 123 g karbohidrat, dan 6,7 g lemak.
Sumber: Fineli (Finland) 29800 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
