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Frozen meal, macaroni pasta with cheese, microwaved
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 147 kcal —
- Protein 7,1 g 14%
- Karbohidrat 15 g 5%
- Lemak 6,2 g 8%
- Lemak jenuh 3,6 g 18%
- Serat 1,6 g 6%
- Gula 2 g —
- Natrium 274 mg 12%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 92 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0,05 µg 0%
- Vitamin E 0,45 mg 3%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 142 mg 11%
- Zat besi 0,4 mg 2%
- Fosfor 125 mg 10%
- Kalium 81 mg 2%
- Seng 0,86 mg 8%
- Selenium 2800 µg 5091%
- Yodium 3,3 µg 2%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 7,1 g | 15 g | 6,2 g |
| 50 g | 50 g | 74 | 3,6 g | 7,4 g | 3,1 g |
| 150 g | 150 g | 221 | 11 g | 22 g | 9,3 g |
| 200 g | 200 g | 294 | 14 g | 29 g | 12 g |
| 250 g | 250 g | 368 | 18 g | 37 g | 16 g |
Makanan serupa
- Frozen meal spaghetti with bolognese sauce and beef mince122 kcal / 100 g
- Frozen meal roast beef with mashed potato & vegetables101 kcal / 100 g
- Macaroni or noodles with cheese easy mac type110 kcal / 100 g
- Makaroni atau mi dengan kejudapat dimasak dengan microwave, belum disiapkan388 kcal / 100 g
- Salisbury steak with gravy macaroni and cheese frozen meal202 kcal / 100 g
Pertanyaan tentang Frozen meal, macaroni pasta with cheese, microwaved
Berapa kalori dalam 100 g Frozen meal, macaroni pasta with cheese, microwaved?
100 g Frozen meal, macaroni pasta with cheese, microwaved mengandung 147 kcal, dengan 7,1 g protein, 15 g karbohidrat, dan 6,2 g lemak.
Berapa kalori dalam 50 g Frozen meal, macaroni pasta with cheese, microwaved?
50 g Frozen meal, macaroni pasta with cheese, microwaved mengandung 74 kcal, dengan 3,6 g protein, 7,4 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam 150 g Frozen meal, macaroni pasta with cheese, microwaved?
150 g Frozen meal, macaroni pasta with cheese, microwaved mengandung 221 kcal, dengan 11 g protein, 22 g karbohidrat, dan 9,3 g lemak.
Berapa kalori dalam 200 g Frozen meal, macaroni pasta with cheese, microwaved?
200 g Frozen meal, macaroni pasta with cheese, microwaved mengandung 294 kcal, dengan 14 g protein, 29 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 250 g Frozen meal, macaroni pasta with cheese, microwaved?
250 g Frozen meal, macaroni pasta with cheese, microwaved mengandung 368 kcal, dengan 18 g protein, 37 g karbohidrat, dan 16 g lemak.
Sumber: FOODfiles (New Zealand) H10018 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
