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Fish pie, warm smoked salmon and broccoli, shortcrust pastry
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 243 kcal —
- Protein 9 g 18%
- Karbohidrat 14 g 5%
- Lemak 16 g 21%
- Lemak jenuh 7,5 g 37%
- Serat 1,9 g 7%
- Gula 1,6 g —
- Natrium 438 mg 19%
- Kolesterol 62,4 mg 21%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 165 µg 18%
- Vitamin C 21,2 mg 24%
- Vitamin D 1,8 µg 9%
- Vitamin E 1,3 mg 8%
- Vitamin K 35 µg 29%
- Tiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,15 mg 12%
- Niasin (B3) 1,6 mg 10%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 33,4 µg 8%
- Vitamin B12 1,4 µg 59%
Mineral
- Kalsium 111 mg 9%
- Zat besi 1 mg 6%
- Magnesium 27,7 mg 7%
- Fosfor 188 mg 15%
- Kalium 264 mg 6%
- Seng 0,75 mg 7%
- Tembaga 0,1 mg 11%
- Mangan 0,51 mg 22%
- Selenium 9,6 µg 17%
- Yodium 24,2 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 9 g | 14 g | 16 g |
| 50 g | 50 g | 122 | 4,5 g | 7,1 g | 8,1 g |
| 150 g | 150 g | 365 | 13 g | 21 g | 24 g |
| 200 g | 200 g | 486 | 18 g | 28 g | 32 g |
| 250 g | 250 g | 608 | 22 g | 36 g | 40 g |
Makanan serupa
- Fish pie cold smoked salmon shortcrust pastry249 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
- Salmon and rice pie butter dough282 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
- Ham pie shortcrust pastry243 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Feta and spinach pie sour cream filling shortcrust pastry214 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
Pertanyaan tentang Fish pie, warm smoked salmon and broccoli, shortcrust pastry
Berapa kalori dalam 100 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
100 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry mengandung 243 kcal, dengan 9 g protein, 14 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 50 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
50 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry mengandung 122 kcal, dengan 4,5 g protein, 7,1 g karbohidrat, dan 8,1 g lemak.
Berapa kalori dalam 150 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
150 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry mengandung 365 kcal, dengan 13 g protein, 21 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam 200 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
200 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry mengandung 486 kcal, dengan 18 g protein, 28 g karbohidrat, dan 32 g lemak.
Berapa kalori dalam 250 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
250 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry mengandung 608 kcal, dengan 22 g protein, 36 g karbohidrat, dan 40 g lemak.
Sumber: Fineli (Finland) 34850 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
